Asian-Style Veggie Rolls

Dairy Free
Health score
30%
Asian-Style Veggie Rolls
45 min.
8
284kcal

Suggestions

Ingredients

  • cups bibb lettuce leaves thinly sliced ( 4 large)
  • cup carrots shredded ( 1 large)
  • cups bean threads cooked (cellophane noodles)
  • tablespoons fish sauce 
  • cup bean sprouts fresh
  • 0.5 cup cilantro leaves fresh
  • 0.5 cup mint leaves fresh coarsely chopped
  •  garlic clove minced
  • 0.3 cup green onions thinly sliced
  • tablespoons juice of lime fresh ( 1 lime)
  • inch sheets round rice paper (8-inch)
  • tablespoon sugar 
  •  thai chile thinly sliced
  • tablespoons water 

Equipment

  • bowl
  • whisk

Directions

  1. To prepare rolls, add hot water to a large, shallow dish to a depth of 1 inch.
  2. Place 1 rice paper sheet in dish, and let stand for 30 seconds or just until soft.
  3. Place sheet on a flat surface. Arrange 1/4 cup lettuce over half of sheet, leaving a 1/2-inch border. Top with 1/4 cup bean threads, 2 tablespoons sprouts, 2 tablespoons carrot, 1 tablespoon mint, 1 tablespoon cilantro leaves, and 1 1/2 teaspoons green onions. Folding sides of sheet over filling and starting with filled side, roll up jelly-roll fashion. Gently press seam to seal.
  4. Place roll, seam side down, on a serving platter (cover to keep from drying). Repeat procedure with remaining roll ingredients.
  5. To prepare sauce, combine sugar and the remaining ingredients in a small bowl, stirring with a whisk until sugar dissolves.
  6. Serve sauce with rolls.

Nutrition Facts

Calories284kcal
Protein3.05%
Fat1.02%
Carbs95.93%

Properties

Glycemic Index
26.37
Glycemic Load
1.64
Inflammation Score
-10
Nutrition Score
13.860000035037%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
0.79mg
Naringenin
0.02mg
Apigenin
0.16mg
Luteolin
0.39mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:283.9kcal
14.2%
Fat:0.32g
0.49%
Saturated Fat:0.06g
0.35%
Carbohydrates:68.33g
22.78%
Net Carbohydrates:66.23g
24.09%
Sugar:3.71g
4.12%
Cholesterol:0.23mg
0.08%
Sodium:391.89mg
17.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.34%
Vitamin A:4860.91IU
97.22%
Vitamin K:76.57µg
72.93%
Folate:66.51µg
16.63%
Iron:2.76mg
15.35%
Manganese:0.3mg
15.02%
Vitamin B1:0.18mg
12.07%
Vitamin C:9.34mg
11.32%
Selenium:7.2µg
10.29%
Fiber:2.1g
8.39%
Potassium:272.61mg
7.79%
Vitamin B6:0.15mg
7.52%
Magnesium:26.65mg
6.66%
Phosphorus:62.13mg
6.21%
Calcium:59.77mg
5.98%
Copper:0.12mg
5.95%
Vitamin B2:0.09mg
5.16%
Vitamin B3:0.94mg
4.69%
Zinc:0.58mg
3.89%
Vitamin B5:0.28mg
2.85%
Vitamin E:0.37mg
2.49%
Source:My Recipes