Asian-Style Zucchini

Vegetarian
Gluten Free
Health score
2%
Asian-Style Zucchini
20 min.
4
61kcal

Suggestions

Ingredients

  • teaspoon butter 
  • servings garlic powder to taste
  • servings ground pepper black to taste
  • tablespoons sesame seed 
  • tablespoons soya sauce divided
  • large zucchini halved lengthwise cut into 1 inch slices

Equipment

  • frying pan

Directions

  1. Melt the butter in a skillet over medium heat. Stir in the zucchini, and cook until lightly browned.
  2. Sprinkle with soy sauce and sesame seeds. Season with garlic powder and pepper, and continue cooking until zucchini is well coated and tender.

Nutrition Facts

Calories61kcal
Protein18.8%
Fat44.22%
Carbs36.98%

Properties

Glycemic Index
38
Glycemic Load
0.59
Inflammation Score
-4
Nutrition Score
6.2378260587221%

Flavonoids

Quercetin
0.53mg

Nutrients percent of daily need

Calories:61.19kcal
3.06%
Fat:3.29g
5.07%
Saturated Fat:1g
6.24%
Carbohydrates:6.2g
2.07%
Net Carbohydrates:4.55g
1.65%
Sugar:2.26g
2.51%
Cholesterol:2.69mg
0.9%
Sodium:519.5mg
22.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.15g
6.3%
Vitamin C:14.49mg
17.56%
Manganese:0.33mg
16.42%
Copper:0.24mg
11.78%
Vitamin B6:0.23mg
11.56%
Magnesium:34.68mg
8.67%
Potassium:285.98mg
8.17%
Phosphorus:80.42mg
8.04%
Iron:1.27mg
7.08%
Folate:26.34µg
6.59%
Fiber:1.65g
6.59%
Vitamin B2:0.1mg
6.14%
Vitamin B1:0.09mg
5.77%
Calcium:56.83mg
5.68%
Zinc:0.7mg
4.66%
Vitamin B3:0.93mg
4.63%
Vitamin A:193.64IU
3.87%
Vitamin K:3.74µg
3.56%
Selenium:2.34µg
3.35%
Vitamin B5:0.23mg
2.26%
Vitamin E:0.16mg
1.05%
Source:Allrecipes