Asian Summer Salad

Dairy Free
Health score
5%
Asian Summer Salad
45 min.
8
224kcal

Suggestions


Welcome to a refreshing culinary adventure with our Asian Summer Salad! Perfect for those warm days when you crave something light yet satisfying, this salad is a delightful blend of vibrant colors and bold flavors. Imagine crunchy carrots, crisp zucchini, and sweet red peppers mingling with tender strips of deli roast turkey, all tossed together in a zesty ginger dressing that will awaken your taste buds.

This dish is not only dairy-free but also incredibly versatile, making it an ideal side dish, antipasti, or even a starter for your next gathering. With a preparation time of just 45 minutes, you can whip up this delicious salad to impress your family and friends without spending hours in the kitchen. Each serving is packed with 224 calories, making it a guilt-free option for those looking to maintain a healthy lifestyle.

The combination of fresh ingredients and the crunch of chopped peanuts and cilantro as a garnish adds an extra layer of texture and flavor that is simply irresistible. Whether you’re enjoying it as a light lunch, a snack, or as part of a larger meal, this Asian Summer Salad is sure to become a favorite in your recipe repertoire. So, grab your bowl and whisk, and let’s get started on creating this vibrant dish that celebrates the essence of summer!

Ingredients

  • 0.3 cup canola oil 
  • 0.8 cup carrots peeled cut into 2-inch strips
  • 0.1 teaspoon ground pepper 
  • 0.8 pound deli turkey cut into 2-inch-long strips
  • 0.1 tablespoon ginger fresh grated
  • clove garlic chopped
  • 0.3 cup spring onion sliced
  • tablespoons soy sauce reduced-sodium
  • servings cilantro leaves fresh chopped
  • 0.8 cup bell pepper red chopped
  • tablespoon rice vinegar 
  • oz pasta like spaghetti uncooked thin
  • teaspoons sugar 
  • 0.8 cup zucchini cut into 2-inch strips

Equipment

  • bowl
  • whisk

Directions

  1. Cook pasta according to package directions; drain and rinse with cold water. In a large bowl, combine all ingredients except Ginger Dressing and garnish. In a separate bowl, whisk together all ingredients for Ginger Dressing.
  2. Pour over salad; toss. Refrigerate one hour; garnish as desired.

Nutrition Facts

Calories224kcal
Protein19.83%
Fat31.59%
Carbs48.58%

Properties

Glycemic Index
49.62
Glycemic Load
9.91
Inflammation Score
-9
Nutrition Score
10.500869439996%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:223.76kcal
11.19%
Fat:7.87g
12.11%
Saturated Fat:0.71g
4.42%
Carbohydrates:27.24g
9.08%
Net Carbohydrates:25.42g
9.24%
Sugar:4.06g
4.51%
Cholesterol:13.61mg
4.54%
Sodium:735.29mg
31.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.12g
22.23%
Vitamin A:2526.66IU
50.53%
Vitamin C:21.63mg
26.21%
Selenium:18.11µg
25.88%
Manganese:0.36mg
17.82%
Phosphorus:176.98mg
17.7%
Vitamin K:16.75µg
15.96%
Vitamin E:1.63mg
10.87%
Copper:0.21mg
10.54%
Magnesium:36.96mg
9.24%
Potassium:284.48mg
8.13%
Fiber:1.82g
7.3%
Vitamin B6:0.13mg
6.71%
Iron:1.14mg
6.31%
Zinc:0.94mg
6.24%
Folate:22.02µg
5.51%
Vitamin B3:0.89mg
4.43%
Vitamin B2:0.07mg
3.86%
Vitamin B1:0.05mg
3.46%
Vitamin B5:0.25mg
2.48%
Calcium:23.41mg
2.34%
Source:My Recipes