Asian Tacos

Dairy Free
Health score
39%
Asian Tacos
20 min.
4
496kcal

Suggestions

Ingredients

  • tablespoon vegetable oil 
  • 1.3 lb chicken breast boneless skinless cut into thin strips
  • lb bell pepper red frozen thawed (or other combination)
  • 0.5 cup sauce 
  • 11 oz flour tortilla for burritos (8 count
  • serving sauce 

Equipment

  • frying pan
  • wok

Directions

  1. In 10-inch skillet or wok, heat oil over high heat.
  2. Add chicken; cook and stir 3 to 4 minutes or until chicken is no longer pink in center.
  3. Remove from heat.
  4. Cut vegetables into about 1/2-inch pieces; add to chicken in skillet. Cook and stir over medium-high heat about 2 minutes or until vegetables are crisp-tender; drain.
  5. Add 1/2 cup stir-fry sauce. Cook and stir about 2 minutes or until hot.
  6. Spread about 1/2 cup of the chicken mixture over half of each tortilla; fold tortillas in half. (Fold tortillas in half again if desired.)
  7. Serve with additional stir-fry sauce.

Nutrition Facts

Calories496kcal
Protein30.94%
Fat25.12%
Carbs43.94%

Properties

Glycemic Index
16.5
Glycemic Load
13.59
Inflammation Score
-10
Nutrition Score
33.830434692943%

Flavonoids

Luteolin
0.69mg
Kaempferol
0.02mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:496.08kcal
24.8%
Fat:13.67g
21.03%
Saturated Fat:3.67g
22.91%
Carbohydrates:53.79g
17.93%
Net Carbohydrates:48.68g
17.7%
Sugar:14.54g
16.16%
Cholesterol:90.72mg
30.24%
Sodium:1100.64mg
47.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.88g
75.75%
Vitamin C:146.85mg
178%
Vitamin B3:19.34mg
96.7%
Selenium:62.86µg
89.8%
Vitamin B6:1.44mg
71.88%
Vitamin A:3593.02IU
71.86%
Phosphorus:487.75mg
48.78%
Vitamin B1:0.54mg
36.27%
Folate:131.12µg
32.78%
Vitamin B2:0.46mg
26.94%
Manganese:0.53mg
26.67%
Vitamin B5:2.51mg
25.07%
Potassium:861.19mg
24.61%
Iron:3.84mg
21.35%
Fiber:5.11g
20.44%
Magnesium:67.61mg
16.9%
Vitamin K:17.71µg
16.86%
Vitamin E:2.34mg
15.59%
Calcium:128.85mg
12.88%
Zinc:1.52mg
10.13%
Copper:0.14mg
6.93%
Vitamin B12:0.28µg
4.72%