Asian Tuna Burgers

Dairy Free
Health score
38%
Asian Tuna Burgers
51 min.
6
415kcal

Suggestions

Ingredients

  • 1.5 pounds tuna steaks cut into 1-inch cubes
  • 0.5 cup cilantro sprigs 
  • 1.5 cups cucumber english thinly sliced
  • tablespoon ginger fresh grated peeled
  • 0.5 cup green onions minced
  • 1.5 teaspoon juice of lime fresh
  • 0.3 teaspoon lime rind grated
  • 1.5 tablespoons lower-sodium soy sauce 
  • tablespoons canola mayonnaise 
  • 0.8 cup onion red vertically sliced
  • 0.3 teaspoon salt 
  • 9.6 ounce sandwich buns 
  • 4.5 tablespoons seasoned rice vinegar divided
  • teaspoon sugar divided

Equipment

  • food processor
  • bowl
  • whisk
  • grill
  • slotted spoon

Directions

  1. Preheat grill to medium-high heat.
  2. Combine first 3 ingredients in a small bowl. Cover and chill.
  3. Dissolve 1/4 teaspoon sugar in 3 tablespoons vinegar in a medium bowl, stirring with a whisk.
  4. Add cucumber and red onion; toss to coat. Cover and chill.
  5. Place tuna in a food processor; pulse until finely chopped.
  6. Combine chopped tuna, green onions, next 3 ingredients (through salt), 1 1/2 tablespoons vinegar, and 3/4 teaspoon sugar in a bowl. Divide mixture into 6 equal portions with moist hands, shaping each into a 1/2-inch-thick patty. Press thumb in center of patty, leaving a nickel-sized indentation.
  7. Place patties on grill rack coated with cooking spray; grill 4 minutes. Turn patties over; grill 4 minutes or until desired degree of doneness.
  8. Remove from grill; cover and let stand 5 minutes.
  9. Spread 1 tablespoon mayonnaise mixture evenly on cut sides of each bun. Top bottom halves of buns with patties. Spoon cucumber mixture evenly on top of patties, using a slotted spoon. Arrange cilantro evenly over cucumber mixture. Cover with bun tops.
  10. Serve immediately.

Nutrition Facts

Calories415kcal
Protein31.6%
Fat40.11%
Carbs28.29%

Properties

Glycemic Index
51.35
Glycemic Load
1.08
Inflammation Score
-9
Nutrition Score
28.837391335031%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.15mg
Naringenin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
5.67mg

Nutrients percent of daily need

Calories:414.55kcal
20.73%
Fat:18.07g
27.81%
Saturated Fat:3.36g
21.02%
Carbohydrates:28.67g
9.56%
Net Carbohydrates:26.84g
9.76%
Sugar:3.1g
3.45%
Cholesterol:48.97mg
16.32%
Sodium:624.47mg
27.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.04g
64.08%
Vitamin B12:10.71µg
178.5%
Selenium:59.78µg
85.4%
Vitamin B3:11.9mg
59.5%
Vitamin A:2686IU
53.72%
Vitamin K:48.83µg
46.5%
Vitamin D:6.49µg
43.28%
Phosphorus:359.8mg
35.98%
Vitamin B1:0.52mg
34.36%
Vitamin B6:0.58mg
29.16%
Vitamin B2:0.47mg
27.81%
Magnesium:79.97mg
19.99%
Iron:3mg
16.68%
Manganese:0.32mg
15.94%
Vitamin B5:1.53mg
15.28%
Folate:59.86µg
14.96%
Potassium:455.66mg
13.02%
Vitamin E:1.9mg
12.65%
Copper:0.21mg
10.42%
Zinc:1.29mg
8.61%
Fiber:1.83g
7.3%
Calcium:71.31mg
7.13%
Vitamin C:4.59mg
5.57%
Source:My Recipes