Asian Turkey Burgers

Dairy Free
Health score
51%
Asian Turkey Burgers
25 min.
4
316kcal

Suggestions


Looking for a delicious and healthy twist on the classic burger? These Asian Turkey Burgers are the perfect solution! Bursting with flavor and packed with lean protein, this recipe is not only easy to prepare but also a fantastic option for a quick lunch or dinner. In just 25 minutes, you can whip up a meal that will satisfy your cravings without compromising your health goals.

What sets these burgers apart is the unique combination of ingredients that brings a delightful Asian flair to your plate. The addition of finely chopped water chestnuts adds a satisfying crunch, while the green onions and teriyaki marinade infuse the patties with a savory sweetness that will have your taste buds dancing. Plus, they are dairy-free, making them suitable for a variety of dietary preferences.

Served on whole wheat buns and topped with fresh cucumber slices and crisp lettuce, these burgers are not only nutritious but also visually appealing. With a caloric breakdown that emphasizes protein and keeps fats in check, you can enjoy a guilt-free meal that fuels your body. Whether you're hosting a summer barbecue or simply looking for a quick weeknight dinner, these Asian Turkey Burgers are sure to impress family and friends alike. Dive into this flavorful experience and elevate your burger game!

Ingredients

  • lb pd of ground turkey lean
  • 0.3 cup water chestnuts finely chopped
  • 0.3 cup spring onion sliced
  • tablespoons teriyaki sauce (from 10-oz bottle)
  • 0.1 teaspoon pepper 
  •  hamburger buns whole wheat
  • slices bell pepper red thin
  • leaves lettuce 

Equipment

  • bowl
  • oven
  • kitchen thermometer
  • broiler pan

Directions

  1. Set oven control to broil. In medium bowl, mix turkey, water chestnuts, onions, teriyaki sauce and pepper. Shape mixture into 4 patties, each about 1/2 inch thick.
  2. Place on rack in broiler pan.
  3. Broil patties with tops about 6 inches from heat 4 minutes. Turn patties; cook 6 to 8 minutes longer or until meat thermometer inserted in center of patties reads 165°F.
  4. Place patties in buns with cucumber slices and lettuce leaves.

Nutrition Facts

Calories316kcal
Protein41.11%
Fat15.06%
Carbs43.83%

Properties

Glycemic Index
32
Glycemic Load
2.46
Inflammation Score
-10
Nutrition Score
34.119130362635%

Flavonoids

Apigenin
0.01mg
Luteolin
1.12mg
Kaempferol
0.13mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:315.5kcal
15.78%
Fat:5.5g
8.47%
Saturated Fat:1.29g
8.09%
Carbohydrates:36.02g
12.01%
Net Carbohydrates:29.61g
10.77%
Sugar:12.66g
14.06%
Cholesterol:62.37mg
20.79%
Sodium:619.5mg
26.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.79g
67.58%
Vitamin C:237.2mg
287.52%
Vitamin A:5892.2IU
117.84%
Vitamin B6:1.6mg
80%
Vitamin B3:15.06mg
75.29%
Selenium:39.86µg
56.94%
Phosphorus:382.26mg
38.23%
Folate:151.98µg
38%
Manganese:0.72mg
36.02%
Vitamin B1:0.39mg
25.99%
Fiber:6.41g
25.63%
Vitamin B2:0.43mg
25.51%
Potassium:870.36mg
24.87%
Vitamin K:25.42µg
24.21%
Iron:3.92mg
21.77%
Vitamin E:3.18mg
21.18%
Magnesium:83.3mg
20.83%
Zinc:3.06mg
20.39%
Vitamin B5:1.86mg
18.65%
Copper:0.23mg
11.67%
Vitamin B12:0.58µg
9.71%
Calcium:68.35mg
6.83%
Vitamin D:0.45µg
3.02%