Asian Turkey Burgers

Dairy Free
Health score
20%
Asian Turkey Burgers
45 min.
4
334kcal

Suggestions

Ingredients

  • 0.3 cup breadcrumbs dry
  • 0.3 cup green onions chopped
  • teaspoon ground ginger 
  • 0.3 teaspoon ground pepper red
  • pound pd of ground turkey 
  • ounce hamburger buns 
  • tablespoons hoisin sauce 
  • 0.3 teaspoon soya sauce low-sodium

Equipment

  • bowl
  • grill
  • broiler
  • broiler pan

Directions

  1. Combine first 7 ingredients in a large bowl. Divide the turkey mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  2. Prepare grill or broiler.
  3. Place patties on grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until done.
  4. Serve on buns.

Nutrition Facts

Calories334kcal
Protein40.6%
Fat13.89%
Carbs45.51%

Properties

Glycemic Index
31.5
Glycemic Load
17.09
Inflammation Score
-5
Nutrition Score
19.603478317675%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:333.71kcal
16.69%
Fat:5.11g
7.87%
Saturated Fat:1.18g
7.35%
Carbohydrates:37.7g
12.57%
Net Carbohydrates:35.88g
13.05%
Sugar:6.91g
7.67%
Cholesterol:62.61mg
20.87%
Sodium:529.36mg
23.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.64g
67.27%
Vitamin B3:14.02mg
70.08%
Selenium:42.66µg
60.94%
Vitamin B6:1.03mg
51.56%
Phosphorus:332.89mg
33.29%
Vitamin B1:0.45mg
29.87%
Manganese:0.58mg
29.15%
Vitamin B2:0.34mg
19.99%
Iron:3.43mg
19.06%
Folate:75.77µg
18.94%
Zinc:2.58mg
17.21%
Vitamin K:16.25µg
15.48%
Magnesium:53.47mg
13.37%
Potassium:453.91mg
12.97%
Vitamin B12:0.72µg
11.92%
Calcium:105.31mg
10.53%
Vitamin B5:1.05mg
10.49%
Copper:0.16mg
8.16%
Fiber:1.82g
7.27%
Vitamin D:0.45µg
3.02%
Vitamin A:143.87IU
2.88%
Vitamin C:2.04mg
2.48%
Vitamin E:0.33mg
2.22%
Source:My Recipes