Asian Turkey Lettuce Wrap

Gluten Free
Very Healthy
Low Fod Map
Health score
95%
Asian Turkey Lettuce Wrap
10 min.
1
420kcal

Suggestions

Ingredients

  • slices oscar mayer deli turkey breast smoked fresh
  • 0.5 cup coleslaw blend shredded (cabbage slaw mix)
  •  singles fat free halved kraft
  •  lettuce leaves 
  • tsp real mayo mayonnaise kraft
  • tsp lite soy sauce 

Equipment

  • plastic wrap

Directions

  1. Toss coleslaw blend with mayo and soy sauce; spoon evenly onto lettuce leaves.
  2. Top with remaining ingredients. Fold in sides of lettuce leaves; roll up to completely enclose filling.
  3. Serve immediately. Or, wrap tightly in plastic wrap and refrigerate until ready to serve.

Nutrition Facts

Calories420kcal
Protein14.76%
Fat19.65%
Carbs65.59%

Properties

Glycemic Index
70
Glycemic Load
1.63
Inflammation Score
-10
Nutrition Score
51.97782564228%

Nutrients percent of daily need

Calories:420.48kcal
21.02%
Fat:11.4g
17.54%
Saturated Fat:2.88g
17.98%
Carbohydrates:85.63g
28.54%
Net Carbohydrates:34.82g
12.66%
Sugar:6.35g
7.05%
Cholesterol:18.88mg
6.29%
Sodium:1014.11mg
44.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.26g
38.52%
Vitamin K:748.47µg
712.83%
Manganese:6.08mg
303.87%
Iron:44.66mg
248.09%
Fiber:50.8g
203.22%
Calcium:1920.68mg
192.07%
Vitamin E:22.01mg
146.71%
Vitamin A:5592.96IU
111.86%
Magnesium:341.07mg
85.27%
Folate:300.08µg
75.02%
Vitamin B6:1.3mg
64.78%
Potassium:1698.7mg
48.53%
Copper:0.88mg
43.92%
Vitamin B2:0.69mg
40.35%
Phosphorus:319.07mg
31.91%
Vitamin B3:5.92mg
29.59%
Zinc:3.75mg
25.02%
Vitamin B1:0.26mg
17.45%
Vitamin C:11.36mg
13.77%
Vitamin B5:1.13mg
11.26%
Selenium:5.84µg
8.35%