Asian Turkey-Noodle Soup with Ginger and Chiles

Dairy Free
Health score
9%
Asian Turkey-Noodle Soup with Ginger and Chiles
45 min.
6
175kcal

Suggestions


Warm up your day with a delightful bowl of Asian Turkey-Noodle Soup with Ginger and Chiles! This comforting dish is not only dairy-free but also packed with vibrant flavors that will tantalize your taste buds. Perfect for lunch, dinner, or any time you crave a hearty meal, this soup is a wonderful way to use leftover turkey while infusing your kitchen with the aromatic essence of fresh ginger and zesty chiles.

Imagine slurping up tender rice noodles, perfectly cooked in a rich homemade turkey stock, complemented by the crunch of fresh bean sprouts and the refreshing notes of mint. Each bowl is a canvas for creativity, allowing you to customize your toppings with lime wedges for a burst of citrus and serrano chiles for a spicy kick. With just 45 minutes of preparation, you can serve up a dish that not only nourishes the body but also warms the soul.

This recipe serves six, making it ideal for family gatherings or cozy dinners with friends. With only 175 calories per serving, you can indulge guilt-free while enjoying a meal that’s both satisfying and wholesome. So gather your ingredients, and let’s dive into the world of flavors that this Asian Turkey-Noodle Soup has to offer!

Ingredients

  • servings bean sprouts fresh
  • servings mint leaves fresh
  • 6.1 inch ginger fresh peeled
  • servings lime wedges 
  • cups chicken broth homemade
  • 3.5 ounces vermicelli (linguine-width)
  • servings serrano chiles thinly sliced
  • 0.5 cup shallots thinly sliced ( 3 large)
  • tablespoons fish sauce (nam pla or nuoc nam)
  • 10 ounces turkey meat diced cooked
  • servings water boiling

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Place noodles in large bowl.
  2. Add enough boiling water to cover noodles.
  3. Let stand until noodles are soft, about 5 minutes; drain.
  4. Combine stock, shallots, ginger, and fish sauce in large pot. Bring to boil. Reduce heat to low, cover partially, and simmer 10 minutes. Discard ginger slices. Return stock to boil. Stir in noodles and turkey; simmer until turkey is heated through, about 3 minutes.
  5. Ladle soup into bowls.
  6. Serve, allowing diners to top each serving with bean sprouts, mint leaves, chiles, and lime wedges to squeeze over.
  7. Break up the carcass so that it its into a 6-quart or larger pot.
  8. Add 3 quarts water and 1 each coarsely chopped onion, carrot, and celery stalk. Bring to boil, skimming off any foam.
  9. Add 6 parsley sprigs, 1/2 teaspoon dried thyme, and 1/4 teaspoon whole peppercorns. Simmer 2 to 3 hours. Strain, then skim off any fat from surface of the broth.
  10. *Available in the Asian foods section of most supermarkets.

Nutrition Facts

Calories175kcal
Protein38.27%
Fat12.72%
Carbs49.01%

Properties

Glycemic Index
22.5
Glycemic Load
8.83
Inflammation Score
-3
Nutrition Score
9.2769564364267%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.53mg
Naringenin
0.03mg
Apigenin
0.05mg
Luteolin
0.17mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:174.51kcal
8.73%
Fat:2.51g
3.86%
Saturated Fat:0.69g
4.29%
Carbohydrates:21.78g
7.26%
Net Carbohydrates:20.58g
7.48%
Sugar:2.33g
2.59%
Cholesterol:31.66mg
10.55%
Sodium:643.27mg
27.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17g
34.01%
Vitamin B3:7.37mg
36.85%
Vitamin B6:0.44mg
22.25%
Phosphorus:202.4mg
20.24%
Selenium:14.02µg
20.03%
Vitamin B12:0.85µg
14.18%
Potassium:442.99mg
12.66%
Copper:0.25mg
12.59%
Vitamin B2:0.18mg
10.53%
Magnesium:38.47mg
9.62%
Manganese:0.19mg
9.58%
Zinc:1.39mg
9.24%
Iron:1.42mg
7.88%
Vitamin B5:0.5mg
4.97%
Fiber:1.2g
4.81%
Folate:16.41µg
4.1%
Calcium:38.73mg
3.87%
Vitamin C:3.15mg
3.82%
Vitamin B1:0.05mg
3.04%
Vitamin A:68.24IU
1.36%
Source:Epicurious
20 min.
4
555kcal
45 min.
6
519kcal
45 min.
36
80kcal
95 min.
100
30kcal
45 min.
30
74kcal