Asian Turkey-Noodle Soup with Ginger and Chiles

Dairy Free
Health score
9%
Asian Turkey-Noodle Soup with Ginger and Chiles
45 min.
6
175kcal

Suggestions


Warm your soul with this delightful Asian Turkey-Noodle Soup, a perfect blend of comforting flavors and nourishing ingredients. In just 45 minutes, you can whip up a hearty meal that's not only delicious but also dairy-free, making it suitable for a variety of dietary preferences. This soup celebrates the essence of Asian cuisine, featuring tender turkey, silky rice noodles, and a vibrant broth infused with fresh ginger and zesty fish sauce.

The star of this dish is undoubtedly the homemade turkey stock, which brings depth and richness to every spoonful. Don’t worry if you don’t have time to make your own stock; low-salt chicken broth works wonderfully as a convenient alternative. The addition of shallots, serrano chiles, and a sprinkle of fresh herbs like mint elevates the flavor profile, providing a perfect balance of heat and freshness.

It's more than just a meal; it’s an experience. As you serve it up, invite your diners to customize their bowls with crunchy bean sprouts, fragrant mint leaves, and a squeeze of lime that adds a refreshing kick. This interactive element makes it a fantastic choice for family dinners or casual gatherings with friends. So why not dive into a bowl of this Asian Turkey-Noodle Soup and let each bite transport you to a world of vibrant flavors and comforting warmth? Your taste buds will thank you!

Ingredients

  • servings bean sprouts fresh
  • servings mint leaves fresh
  • 6.1 inch thick rounds ginger fresh peeled
  • servings lime wedges 
  • cups low-salt chicken broth homemade
  • 3.5 ounces medium-wide rice noodles (linguine-width)
  • servings serrano chiles thinly sliced
  • 0.5 cup shallots thinly sliced ( 3 large)
  • tablespoons soya sauce (nam pla or nuoc nam)
  • 10 ounces turkey meat diced cooked
  • servings water boiling

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Place noodles in large bowl.
  2. Add enough boiling water to cover noodles.
  3. Let stand until noodles are soft, about 5 minutes; drain.
  4. Combine stock, shallots, ginger, and fish sauce in large pot. Bring to boil. Reduce heat to low, cover partially, and simmer 10 minutes. Discard ginger slices. Return stock to boil. Stir in noodles and turkey; simmer until turkey is heated through, about 3 minutes.
  5. Ladle soup into bowls.
  6. Serve, allowing diners to top each serving with bean sprouts, mint leaves, chiles, and lime wedges to squeeze over.
  7. Break up the carcass so that it its into a 6-quart or larger pot.
  8. Add 3 quarts water and 1 each coarsely chopped onion, carrot, and celery stalk. Bring to boil, skimming off any foam.
  9. Add 6 parsley sprigs, 1/2 teaspoon dried thyme, and 1/4 teaspoon whole peppercorns. Simmer 2 to 3 hours. Strain, then skim off any fat from surface of the broth.
  10. *Available in the Asian foods section of most supermarkets.

Nutrition Facts

Calories175kcal
Protein38.27%
Fat12.72%
Carbs49.01%

Properties

Glycemic Index
22.5
Glycemic Load
8.83
Inflammation Score
-3
Nutrition Score
9.2769564364267%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.53mg
Naringenin
0.03mg
Apigenin
0.05mg
Luteolin
0.17mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:174.51kcal
8.73%
Fat:2.51g
3.86%
Saturated Fat:0.69g
4.29%
Carbohydrates:21.78g
7.26%
Net Carbohydrates:20.58g
7.48%
Sugar:2.33g
2.59%
Cholesterol:31.66mg
10.55%
Sodium:643.27mg
27.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17g
34.01%
Vitamin B3:7.37mg
36.85%
Vitamin B6:0.44mg
22.25%
Phosphorus:202.4mg
20.24%
Selenium:14.02µg
20.03%
Vitamin B12:0.85µg
14.18%
Potassium:442.99mg
12.66%
Copper:0.25mg
12.59%
Vitamin B2:0.18mg
10.53%
Magnesium:38.47mg
9.62%
Manganese:0.19mg
9.58%
Zinc:1.39mg
9.24%
Iron:1.42mg
7.88%
Vitamin B5:0.5mg
4.97%
Fiber:1.2g
4.81%
Folate:16.41µg
4.1%
Calcium:38.73mg
3.87%
Vitamin C:3.15mg
3.82%
Vitamin B1:0.05mg
3.04%
Vitamin A:68.24IU
1.36%
Source:Epicurious