Asian Vegetable Meat Roll

Dairy Free
Health score
9%
Asian Vegetable Meat Roll
100 min.
6
210kcal

Suggestions


Welcome to a delightful culinary adventure with our Asian Vegetable Meat Roll! This dish is not only a feast for the eyes but also a wholesome and satisfying meal that brings together the rich flavors of Asian cuisine. Perfect for family gatherings or a cozy dinner, this recipe is designed to serve six people, making it an ideal choice for sharing with loved ones.

Imagine the aroma of lean ground beef mingling with the crunch of water chestnuts, the earthiness of mushrooms, and the vibrant touch of pimientos, all wrapped in a savory roll that’s both hearty and healthy. With a preparation time of just 100 minutes, you’ll find that this dish is surprisingly easy to make, even for novice cooks. Plus, it’s dairy-free, catering to various dietary preferences without compromising on taste.

The combination of soft whole wheat bread crumbs and a hint of ground ginger adds a unique twist, ensuring each bite is packed with flavor. As the roll bakes to perfection, it transforms into a succulent centerpiece that will impress your guests and leave them asking for seconds. So, roll up your sleeves and get ready to create a dish that’s not only delicious but also a wonderful way to explore the vibrant tastes of Asian cuisine!

Ingredients

  • pound ground beef lean
  • cup bread crumbs whole wheat soft (2 slices)
  •  eggs 
  • 0.3 cup spring onion coarsely chopped
  • tablespoons soya sauce 
  • teaspoon ground ginger 
  • 0.3 teaspoon pepper 
  • ounces water chestnuts drained chopped canned
  • 2.5 ounces mushrooms drained sliced
  • ounces pimientos diced drained

Equipment

  • oven
  • kitchen thermometer
  • broiler pan

Directions

  1. Heat oven to 350°F. Spray broiler pan rack with cooking spray.
  2. Mix all ingredients except water chestnuts, mushrooms and pimientos. Shape mixture into 12x10-inch rectangle on waxed paper.
  3. Mix remaining ingredients.
  4. Spread over beef mixture to within 1 inch of edges; press into beef mixture.
  5. Roll up, beginning at narrow end, using waxed paper to help roll. Pinch edges and ends to seal.
  6. Place roll, seam side down, on rack in broiler pan.
  7. Bake uncovered 1 hour to 1 hour 15 minutes or until no longer pink in center and juice of beef is clear (meat thermometer should reach at least 160°F).
  8. Let stand 10 minutes before slicing.

Nutrition Facts

Calories210kcal
Protein36.85%
Fat20.91%
Carbs42.24%

Properties

Glycemic Index
26
Glycemic Load
0.39
Inflammation Score
-4
Nutrition Score
13.403913098833%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:210.39kcal
10.52%
Fat:5.22g
8.03%
Saturated Fat:1.96g
12.27%
Carbohydrates:23.72g
7.91%
Net Carbohydrates:19.85g
7.22%
Sugar:2.87g
3.19%
Cholesterol:74.15mg
24.72%
Sodium:499.2mg
21.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.69g
41.39%
Vitamin B12:1.76µg
29.39%
Zinc:4.31mg
28.73%
Vitamin B3:5.17mg
25.84%
Selenium:17.21µg
24.59%
Iron:4.25mg
23.64%
Vitamin B6:0.46mg
22.87%
Phosphorus:198.24mg
19.82%
Vitamin C:15.48mg
18.76%
Fiber:3.87g
15.47%
Vitamin B2:0.24mg
14.02%
Vitamin K:12.97µg
12.35%
Potassium:430.6mg
12.3%
Manganese:0.25mg
12.26%
Copper:0.18mg
9.06%
Vitamin B5:0.89mg
8.89%
Vitamin A:346.44IU
6.93%
Magnesium:26.63mg
6.66%
Vitamin E:0.7mg
4.64%
Folate:17.99µg
4.5%
Vitamin B1:0.06mg
3.92%
Calcium:20.14mg
2.01%
Vitamin D:0.25µg
1.64%