Asian Vegetable Stir-Fry

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
56%
Asian Vegetable Stir-Fry
45 min.
4
305kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  • teaspoon sesame oil dark
  • teaspoons ginger fresh minced peeled
  •  garlic cloves minced
  • cup brown rice instant uncooked
  • 0.3 cup soya sauce low-sodium divided
  • tablespoon rice vinegar 
  • 4.5 cups stir-fry vegetables fresh assorted cut
  • 10.5 ounce spicy tofu firm drained cut into 1-inch cubes
  • cup water 
  • tablespoon water 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook rice in 1 cup water according to package directions to yield 2 cups cooked rice.
  2. Sprinkle 1 tablespoon soy sauce over tofu; set aside.
  3. Combine cornstarch and water in a small bowl; stir until smooth.
  4. Add 1/4 cup soy sauce and vinegar.
  5. Heat sesame oil in a large nonstick skillet over medium-high heat.
  6. Add garlic and ginger; saut 30 seconds.
  7. Add vegetables; stir-fry 3 minutes. Stir cornstarch mixture, and add to pan. Stir-fry 3 minutes or until vegetables are crisp-tender and sauce is thick.
  8. Add tofu mixture; cook until thoroughly heated.
  9. Serve over rice.
  10. carbo rating: 28

Nutrition Facts

Calories305kcal
Protein20.94%
Fat15.83%
Carbs63.23%

Properties

Glycemic Index
38.75
Glycemic Load
9.05
Inflammation Score
-10
Nutrition Score
19.291304362857%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:304.55kcal
15.23%
Fat:5.61g
8.62%
Saturated Fat:0.76g
4.73%
Carbohydrates:50.36g
16.79%
Net Carbohydrates:40.99g
14.9%
Sugar:0.35g
0.39%
Cholesterol:0mg
0%
Sodium:678.9mg
29.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.68g
33.37%
Vitamin A:10397.34IU
207.95%
Manganese:0.81mg
40.48%
Fiber:9.37g
37.5%
Folate:125.67µg
31.42%
Vitamin B1:0.46mg
30.57%
Vitamin C:21.81mg
26.44%
Iron:4.45mg
24.72%
Vitamin B3:4.27mg
21.35%
Phosphorus:175.68mg
17.57%
Magnesium:64.68mg
16.17%
Calcium:158.76mg
15.88%
Potassium:506.28mg
14.47%
Vitamin B6:0.27mg
13.42%
Selenium:9.19µg
13.13%
Vitamin B2:0.22mg
12.96%
Copper:0.25mg
12.72%
Zinc:1.38mg
9.22%
Vitamin B5:0.49mg
4.89%
Source:My Recipes