Asian Vegetable Stir-Fry

Gluten Free
Dairy Free
Health score
55%
Asian Vegetable Stir-Fry
25 min.
4
314kcal

Suggestions

If you're looking for a quick, flavorful, and healthy side dish, this Asian Vegetable Stir-Fry is a perfect choice. With a gluten-free and dairy-free profile, it's a great option for those with dietary restrictions. The dish is ready in just 25 minutes, making it an excellent choice for busy weeknights or when you're short on time. This recipe serves four people, making it ideal for a small gathering or a family meal.

The stir-fry features a colorful and nutritious mix of vegetables, including onions, carrots, garlic, mushrooms, and a frozen Asian-style medley. The vegetables are cooked to perfection, retaining their crispness and vibrant colors. The addition of stir-fry sauce and red pepper flakes brings a delightful balance of savory and spicy flavors, creating a mouthwatering aroma that will fill your kitchen.

With a calorie count of 314 per serving, this dish is a healthy option that doesn't compromise on taste. The caloric breakdown shows a good balance, with the majority of calories coming from carbohydrates, followed by a moderate amount of fat, and a decent protein contribution. This recipe is a great way to add more vegetables to your diet and enjoy a delicious, Asian-inspired meal.

Whether you're an experienced cook or just starting out, this Asian Vegetable Stir-Fry is a simple and satisfying recipe to add to your collection. It's a great way to explore Asian flavors and create a healthy, flavorful dish that will impress your family and friends.

Ingredients

  • tablespoon olive oil 
  • 0.5 cup onion chopped
  • 0.5 cup carrots sliced
  • cloves garlic finely chopped
  • cups rice white instant uncooked
  • cups water 
  • oz mushrooms fresh sliced (3 cups)
  • 12 oz available in the asian foods section of some supermarkets and at asian markets frozen asian style
  • 0.5 cup sauce 
  • 0.1 teaspoon pepper red

Equipment

  • frying pan

Directions

  1. In 12-inch skillet, heat oil over medium heat. Cook onion, carrot and garlic in oil 5 to 7 minutes, stirring occasionally, until slightly tender.
  2. Cook rice in water as directed on package; cover to keep warm.
  3. Into mixture in skillet, stir mushrooms, frozen vegetables in sauce, stir-fry sauce and pepper flakes; cook 5 to 7 minutes, stirring occasionally, until vegetables are tender.
  4. Serve over rice.

Nutrition Facts

Calories314kcal
Protein10.84%
Fat13.04%
Carbs76.12%

Properties

Glycemic Index
45.21
Glycemic Load
5.09
Inflammation Score
-10
Nutrition Score
20.169565371845%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:314.3kcal
15.71%
Fat:4.64g
7.14%
Saturated Fat:0.68g
4.23%
Carbohydrates:60.99g
20.33%
Net Carbohydrates:55.36g
20.13%
Sugar:9.6g
10.67%
Cholesterol:0mg
0%
Sodium:421.09mg
18.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.69g
17.37%
Vitamin A:7010.79IU
140.22%
Folate:159.46µg
39.86%
Vitamin B1:0.57mg
38.05%
Manganese:0.73mg
36.63%
Vitamin B3:6.32mg
31.61%
Selenium:21.95µg
31.36%
Fiber:5.63g
22.51%
Iron:3.95mg
21.92%
Vitamin B2:0.33mg
19.36%
Copper:0.37mg
18.73%
Phosphorus:163.56mg
16.36%
Vitamin C:12.93mg
15.67%
Potassium:459.88mg
13.14%
Vitamin B6:0.26mg
12.95%
Vitamin B5:1.25mg
12.51%
Zinc:1.4mg
9.31%
Magnesium:37.11mg
9.28%
Calcium:48.81mg
4.88%
Vitamin E:0.66mg
4.41%
Vitamin K:4.43µg
4.22%