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Asian Vegetable Stir-Fry
Asian Vegetable Stir-Fry
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 259g
Price Per Serving: 0.93$
112kcal
Nutrition
Calories: 112kcal
Protein: 9.74%
Fat: 46.44%
Carbs: 43.82%
Suggestions
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Ingredients
0.1
teaspoon
pepper
black
1
cup
celery
chopped
1
teaspoon
curry powder
2
cups
bell pepper
green sliced ()
1
tablespoon
soya sauce
low-sodium
2
cups
napa cabbage
chinese thinly sliced ()
2
tablespoons
oil
1
tablespoon
pinenuts
1
tablespoon
rice vinegar
0.5
teaspoon
salt
2
tablespoons
tomato paste
1
vidalia
sweet cut into 8 wedges
0.5
cup
water
0.3
cup
water chestnuts
drained sliced
1
medium
baby squash
yellow 1-inch-thick quartered cut into slices ( 2 cups)
1
medium
zucchini
1-inch-thick quartered cut into slices ( 2 cups)
Equipment
bowl
frying pan
wok
Directions
Combine first 6 ingredients in a small bowl; set aside.
Heat oil in a stir-fry pan or wok over medium heat.
Add onion; stir-fry 1 minute. Increase heat to medium-high.
Add zucchini, yellow squash, and celery; stir-fry 5 minutes.
Add bell pepper, water, and water chestnuts; stir-fry 3 minutes.
Add tomato paste mixture; bring to a boil, and cook 1 minute. Stir in cabbage and pine nuts.
Nutrition Facts
Calories
112kcal
Protein
9.74%
Fat
46.44%
Carbs
43.82%
Properties
Glycemic Index
42.17
Glycemic Load
1.09
Inflammation Score
-7
Nutrition Score
12.371739112813%
Flavonoids
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.48mg
Luteolin
2.53mg
Kaempferol
0.72mg
Myricetin
0.64mg
Quercetin
9.39mg
Nutrients
percent of daily need
Calories:
112.15kcal
5.61%
Fat:
6.27g
9.64%
Saturated Fat:
0.53g
3.31%
Carbohydrates:
13.3g
4.43%
Net Carbohydrates:
9.92g
3.61%
Sugar:
7.17g
7.97%
Cholesterol:
0mg
0%
Sodium:
359.22mg
15.62%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.96g
5.91%
Vitamin C:
62.75mg
76.06%
Vitamin K:
27.29µg
25.99%
Manganese:
0.49mg
24.69%
Vitamin B6:
0.42mg
21.17%
Folate:
64.79µg
16.2%
Potassium:
524.01mg
14.97%
Fiber:
3.39g
13.55%
Vitamin E:
1.71mg
11.39%
Vitamin A:
556.46IU
11.13%
Magnesium:
36.67mg
9.17%
Copper:
0.18mg
8.84%
Vitamin B2:
0.15mg
8.66%
Phosphorus:
83.64mg
8.36%
Vitamin B1:
0.11mg
7.19%
Iron:
1.18mg
6.56%
Calcium:
58.57mg
5.86%
Vitamin B3:
1.11mg
5.53%
Zinc:
0.65mg
4.33%
Vitamin B5:
0.33mg
3.31%
Selenium:
1.11µg
1.59%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Asian
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples