Asian Vegetable Stir-Fry

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Asian Vegetable Stir-Fry
45 min.
6
112kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • cup celery chopped
  • teaspoon curry powder 
  • cups bell pepper green sliced ()
  • tablespoon soya sauce low-sodium
  • cups napa cabbage chinese thinly sliced ()
  • tablespoons oil 
  • tablespoon pinenuts 
  • tablespoon rice vinegar 
  • 0.5 teaspoon salt 
  • tablespoons tomato paste 
  •  vidalia sweet cut into 8 wedges
  • 0.5 cup water 
  • 0.3 cup water chestnuts drained sliced
  • medium baby squash yellow 1-inch-thick quartered cut into slices ( 2 cups)
  • medium zucchini 1-inch-thick quartered cut into slices ( 2 cups)

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Combine first 6 ingredients in a small bowl; set aside.
  2. Heat oil in a stir-fry pan or wok over medium heat.
  3. Add onion; stir-fry 1 minute. Increase heat to medium-high.
  4. Add zucchini, yellow squash, and celery; stir-fry 5 minutes.
  5. Add bell pepper, water, and water chestnuts; stir-fry 3 minutes.
  6. Add tomato paste mixture; bring to a boil, and cook 1 minute. Stir in cabbage and pine nuts.

Nutrition Facts

Calories112kcal
Protein9.74%
Fat46.44%
Carbs43.82%

Properties

Glycemic Index
42.17
Glycemic Load
1.09
Inflammation Score
-7
Nutrition Score
12.371739112813%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Apigenin
0.48mg
Luteolin
2.53mg
Kaempferol
0.72mg
Myricetin
0.64mg
Quercetin
9.39mg

Nutrients percent of daily need

Calories:112.15kcal
5.61%
Fat:6.27g
9.64%
Saturated Fat:0.53g
3.31%
Carbohydrates:13.3g
4.43%
Net Carbohydrates:9.92g
3.61%
Sugar:7.17g
7.97%
Cholesterol:0mg
0%
Sodium:359.22mg
15.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.91%
Vitamin C:62.75mg
76.06%
Vitamin K:27.29µg
25.99%
Manganese:0.49mg
24.69%
Vitamin B6:0.42mg
21.17%
Folate:64.79µg
16.2%
Potassium:524.01mg
14.97%
Fiber:3.39g
13.55%
Vitamin E:1.71mg
11.39%
Vitamin A:556.46IU
11.13%
Magnesium:36.67mg
9.17%
Copper:0.18mg
8.84%
Vitamin B2:0.15mg
8.66%
Phosphorus:83.64mg
8.36%
Vitamin B1:0.11mg
7.19%
Iron:1.18mg
6.56%
Calcium:58.57mg
5.86%
Vitamin B3:1.11mg
5.53%
Zinc:0.65mg
4.33%
Vitamin B5:0.33mg
3.31%
Selenium:1.11µg
1.59%
Source:My Recipes