Asian Watermelon Salad

Gluten Free
Dairy Free
Health score
2%
Asian Watermelon Salad
30 min.
6
183kcal

Suggestions

Ingredients

  • tablespoon fish sauce 
  • 0.3 cup basil fresh chopped
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • clove garlic minced
  • piece ginger minced peeled
  •  juice of lime 
  • servings kosher salt 
  • tablespoons cocktail peanuts roughly chopped
  •  jalapeno red thinly sliced
  • small shallots thinly sliced finely chopped (1 , 1 )
  • tablespoon soya sauce 
  • 0.3 cup vegetable oil 
  • cups watermelon seedless chopped

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • kitchen thermometer
  • slotted spoon

Directions

  1. Heat the peanut oil in a small saucepan over medium-high heat until a deep-fry thermometer registers 350 degrees F.
  2. Add the sliced shallot and cook, stirring often, until golden brown, about 3 minutes.
  3. Remove with a slotted spoon and drain on paper towels; season with salt.
  4. Whisk 2 tablespoons of the frying oil, the chopped shallot, lime juice, fish sauce, soy sauce, garlic, ginger and jalapeno in a large bowl.
  5. Add the watermelon and toss to combine.
  6. Let sit 10 minutes.
  7. Add the cilantro, basil, mint and 2 tablespoons peanuts to the salad and season with salt; toss to combine. Top with the remaining 1 tablespoon peanuts and the fried shallot.
  8. Photograph by Kana Okada

Nutrition Facts

Calories183kcal
Protein5.99%
Fat68.53%
Carbs25.48%

Properties

Glycemic Index
54.32
Glycemic Load
5.98
Inflammation Score
-7
Nutrition Score
7.2995653094157%

Flavonoids

Eriodictyol
1.1mg
Hesperetin
1.6mg
Naringenin
0.06mg
Apigenin
0.13mg
Luteolin
0.78mg
Kaempferol
0.46mg
Myricetin
0.01mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:183.43kcal
9.17%
Fat:14.82g
22.81%
Saturated Fat:2.26g
14.12%
Carbohydrates:12.4g
4.13%
Net Carbohydrates:10.85g
3.95%
Sugar:7.51g
8.35%
Cholesterol:0mg
0%
Sodium:601.97mg
26.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.83%
Vitamin K:31.16µg
29.67%
Vitamin C:18.23mg
22.1%
Vitamin A:843.55IU
16.87%
Manganese:0.28mg
14.19%
Magnesium:33.19mg
8.3%
Vitamin E:1.13mg
7.53%
Potassium:248.27mg
7.09%
Vitamin B6:0.14mg
7.09%
Folate:26.43µg
6.61%
Vitamin B3:1.31mg
6.54%
Copper:0.13mg
6.36%
Fiber:1.55g
6.18%
Vitamin B1:0.08mg
5.61%
Iron:0.88mg
4.86%
Phosphorus:46.92mg
4.69%
Vitamin B5:0.4mg
3.96%
Calcium:30.04mg
3%
Vitamin B2:0.05mg
2.96%
Zinc:0.33mg
2.21%
Selenium:1.28µg
1.83%