Asian Winter Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Asian Winter Slaw
15 min.
8
90kcal

Suggestions


As winter settles in and the days grow colder, what better way to brighten up your table than with a vibrant and refreshing Asian Winter Slaw? This delightful dish not only dazzles with its colorful presentation but also packs a punch of flavor and nutrition. Whether you’re looking for a side dish to accompany your favorite winter meals or a unique addition to your holiday gatherings, this slaw is sure to impress.

Featuring crisp broccoli slaw, zesty green onions, and aromatic fresh cilantro, each bite is a burst of freshness. Adding a deliciously tangy dressing made from unseasoned rice vinegar, minced ginger, and creamy white miso ties all the ingredients together beautifully, creating a taste that’s as satisfying as it is nourishing. And the best part? This dish is completely vegetarian, vegan, gluten-free, and dairy-free, making it a versatile option for everyone at your table.

Ready in just 15 minutes, this Asian Winter Slaw is not only quick to prepare but also a fantastic way to increase your vegetable intake during the colder months. With only 90 calories per serving and a perfect balance of healthy fats and fiber, you can indulge in this slaw guilt-free. It's the perfect marriage of health and flavor that will keep you coming back for more. So gather your ingredients, grab your bowl, and let’s whip up this delightful slaw that’s sure to bring a taste of warmth to your winter!

Ingredients

  • 16 ounce broccoli slaw 
  • 0.5 cup cilantro leaves fresh chopped
  • tablespoon ginger fresh minced peeled
  • large spring onion thinly sliced
  • tablespoons rice vinegar 
  • 0.3 cup vegetable oil 
  • tablespoons miso white

Equipment

  • bowl
  • whisk

Directions

  1. Whisk vinegar, miso, ginger, and oil in small bowl. combine slaw, green onions, and cilantro in large bowl. toss with dressing.
  2. Per serving: 90 calories, 7 g fat, 3 g fiber
  3. Bon Appétit

Nutrition Facts

Calories90kcal
Protein10.27%
Fat69%
Carbs20.73%

Properties

Glycemic Index
23.75
Glycemic Load
0.69
Inflammation Score
-6
Nutrition Score
8.1982608073108%

Flavonoids

Kaempferol
0.13mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:89.52kcal
4.48%
Fat:7.3g
11.22%
Saturated Fat:1.12g
6.99%
Carbohydrates:4.93g
1.64%
Net Carbohydrates:4.41g
1.61%
Sugar:0.51g
0.56%
Cholesterol:0mg
0%
Sodium:176.03mg
7.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.44g
4.88%
Vitamin C:54.92mg
66.57%
Vitamin K:36.28µg
34.55%
Folate:47.78µg
11.95%
Manganese:0.19mg
9.55%
Vitamin A:391.44IU
7.83%
Potassium:228.03mg
6.52%
Vitamin B6:0.11mg
5.36%
Vitamin B2:0.09mg
5.11%
Phosphorus:48.67mg
4.87%
Magnesium:18.79mg
4.7%
Iron:0.77mg
4.28%
Vitamin E:0.64mg
4.24%
Calcium:37.56mg
3.76%
Vitamin B5:0.33mg
3.32%
Vitamin B1:0.05mg
3.14%
Selenium:2.1µg
3%
Copper:0.06mg
2.79%
Zinc:0.38mg
2.54%
Vitamin B3:0.47mg
2.34%
Fiber:0.52g
2.08%
Source:Epicurious