Asian Winter Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Asian Winter Slaw
15 min.
8
90kcal

Suggestions

Asian Winter Slaw: A Refreshing and Nutritious Side Dish

Embrace the vibrant flavors of the East with this delightful Asian Winter Slaw, a dish that promises to elevate any meal with its perfect blend of textures and tastes. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only a feast for your palate but also a nutritious addition to your table, boasting a modest 90 calories per serving. Ideal for those watching their waistline or managing dietary restrictions, this slaw comes together in just 15 minutes, making it a fantastic option for a quick and healthy side dish.

Packed with the crunch of broccoli slaw, the zest of fresh cilantro, and the subtle heat of ginger, this dish is seasoned to perfection with a dressing that marries rice vinegar and white miso. The addition of thinly sliced green onions adds a layer of complexity, while the use of unseasoned rice vinegar ensures a clean, tangy flavor that complements the earthy sweetness of the vegetables.

Preparing this Asian Winter Slaw requires minimal equipment and simple steps, whisking together a few key ingredients in a small bowl before tossing them with the slaw mixture in a large bowl. The result is a dish that is as beautiful as it is delicious, a colorful medley of health and flavor that is sure to impress your guests or simply satisfy your cravings for something light and refreshing.

Whether you're looking to add a burst of Asian flair to your dinner table or seeking a low-calorie option that doesn't skimp on taste, this Asian Winter Slaw is a recipe you'll want to keep handy. So why not give it a try and let the flavors of the East enchant your taste buds? Bon Appétit!

Ingredients

  • 16 ounce broccoli slaw 
  • 0.5 cup cilantro leaves fresh chopped
  • tablespoon ginger fresh minced peeled
  • large spring onion thinly sliced
  • tablespoons rice vinegar 
  • 0.3 cup vegetable oil 
  • tablespoons miso white

Equipment

  • bowl
  • whisk

Directions

  1. Whisk vinegar, miso, ginger, and oil in small bowl. combine slaw, green onions, and cilantro in large bowl. toss with dressing.
  2. Per serving: 90 calories, 7 g fat, 3 g fiber
  3. Bon Appétit

Nutrition Facts

Calories90kcal
Protein10.27%
Fat69%
Carbs20.73%

Properties

Glycemic Index
23.75
Glycemic Load
0.69
Inflammation Score
-6
Nutrition Score
8.1982608073108%

Flavonoids

Kaempferol
0.13mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:89.52kcal
4.48%
Fat:7.3g
11.22%
Saturated Fat:1.12g
6.99%
Carbohydrates:4.93g
1.64%
Net Carbohydrates:4.41g
1.61%
Sugar:0.51g
0.56%
Cholesterol:0mg
0%
Sodium:176.03mg
7.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.44g
4.88%
Vitamin C:54.92mg
66.57%
Vitamin K:36.28µg
34.55%
Folate:47.78µg
11.95%
Manganese:0.19mg
9.55%
Vitamin A:391.44IU
7.83%
Potassium:228.03mg
6.52%
Vitamin B6:0.11mg
5.36%
Vitamin B2:0.09mg
5.11%
Phosphorus:48.67mg
4.87%
Magnesium:18.79mg
4.7%
Iron:0.77mg
4.28%
Vitamin E:0.64mg
4.24%
Calcium:37.56mg
3.76%
Vitamin B5:0.33mg
3.32%
Vitamin B1:0.05mg
3.14%
Selenium:2.1µg
3%
Copper:0.06mg
2.79%
Zinc:0.38mg
2.54%
Vitamin B3:0.47mg
2.34%
Fiber:0.52g
2.08%
Source:Epicurious