Asian Yogurt Dessert

Gluten Free
Dairy Free
Low Fod Map
Health score
36%
Asian Yogurt Dessert
5 min.
1
107kcal

Suggestions


If you’re searching for a unique and refreshing breakfast option that tantalizes your taste buds, look no further than this Asian Yogurt Dessert. This delightful dish combines the creamy goodness of So Delicious Dairy Free Vanilla Greek Cultured Almond Milk with the sweet and tangy flavor of marmalade jam, finished off with a touch of umami from soy sauce. It’s a wonderful balance of flavors that makes for an extraordinary morning meal or brunch treat.

One of the best features of this recipe is its incredible versatility. Whether you follow a gluten-free lifestyle or are adhering to a low FODMAP diet, this dessert meets your needs without sacrificing taste. Plus, it’s hassle-free and can be prepared in just 5 minutes, making it perfect for busy mornings or spontaneous brunches with friends.

Not only does this dish belong to the realm of nutritious meals, but it’s also delightfully straightforward to assemble. The combination of creamy, sweet, and savory notes offers a delightful surprise, making your meal exceptionally satisfying. Each spoonful is a burst of flavors that will leave you feeling energized and refreshed. Treat yourself to this Asian Yogurt Dessert and start your day on a deliciously exciting note!

Ingredients

  • oz so delicious dairy free vanilla greek cultured almond milk (Yogurt)
  • 1.5 teaspoons marmalade jam 
  • 0.3 teaspoon soya sauce gluten-free for (can substitute wheat-free tamari )

Equipment

  • bowl

Directions

  1. Make sauce. In a small bowl, mix together marmalade jam and soy sauce.
  2. Put the cultured almond milk into a serving bowl.
  3. Pour the sauce and sprinkle sesame seeds on top.

Nutrition Facts

Calories107kcal
Protein19.97%
Fat29.35%
Carbs50.68%

Properties

Glycemic Index
103.42
Glycemic Load
5.66
Inflammation Score
-5
Nutrition Score
10.997391255653%

Nutrients percent of daily need

Calories:106.63kcal
5.33%
Fat:3.39g
5.22%
Saturated Fat:0.35g
2.2%
Carbohydrates:13.19g
4.4%
Net Carbohydrates:12.38g
4.5%
Sugar:9.42g
10.47%
Cholesterol:0mg
0%
Sodium:172.2mg
7.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.2g
10.39%
Vitamin B12:1.84µg
30.62%
Vitamin E:4.3mg
28.66%
Vitamin B3:5.66mg
28.31%
Calcium:240.54mg
24.05%
Vitamin B2:0.35mg
20.51%
Vitamin B6:0.4mg
20.07%
Vitamin C:13.17mg
15.96%
Folate:55.86µg
13.96%
Vitamin D:2.04µg
13.61%
Vitamin A:668.48IU
13.37%
Copper:0.22mg
11.09%
Vitamin B1:0.11mg
7.2%
Potassium:251.1mg
7.17%
Selenium:4.13µg
5.91%
Iron:0.92mg
5.11%
Fiber:0.81g
3.23%
Zinc:0.42mg
2.81%