Asparagus

Gluten Free
Popular
Health score
41%
Asparagus
10 min.
4
95kcal

Suggestions


Asparagus is a delightful and versatile vegetable that shines in this quick and easy recipe, perfect for any occasion. With its vibrant green color and tender texture, asparagus not only adds a pop of freshness to your plate but also packs a nutritional punch. This gluten-free side dish is not only popular among health-conscious eaters but also a favorite for those looking to impress at dinner parties.

In just 10 minutes, you can transform a simple bunch of asparagus into a gourmet experience. The combination of exquisite extra virgin olive oil, freshly grated Parmesan cheese, and zesty lemon creates a symphony of flavors that elevate the natural taste of the asparagus. Whether you're serving it alongside grilled meats or as part of a vegetarian feast, this dish is sure to please everyone at the table.

With only a handful of high-quality ingredients, this recipe emphasizes the importance of freshness and flavor. The quick blanching process ensures that the asparagus retains its vibrant color and crispness, while the finishing touches of olive oil and cheese add richness and depth. Perfect for a busy weeknight or a special gathering, this asparagus dish is a must-try for anyone looking to enjoy a healthy and delicious side that is both satisfying and elegant.

Ingredients

  • bunch asparagus 
  • Tbsp the most exquisite extra virgin olive oil 
  • Tbsp parmesan cheese freshly grated (omit if cooking vegan)
  • teaspoon lemon zest 
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • sauce pan

Directions

  1. Heat blanching water: Fill a medium saucepan halfway with lightly salted water. Bring to a boil.
  2. the asparagus: While the water is heating, prepare the asparagus. Rinse them thoroughly; break off any tough, white bottoms and discard.
  3. Cut the spears into 1 to 2 inch sections, slicing the asparagus at a slight diagonal.
  4. Blanch the asparagus:
  5. Add the asparagus to the boiling water and lower the heat slightly to maintain a simmer. Parboil the asparagus for exactly 2 minutes.
  6. Drain the hot water.
  7. Toss with olive oil, Parmesan, lemon zest: While the asparagus are still hot, toss them in a bowl with the olive oil, Parmesan, and lemon zest.
  8. Salt and pepper to taste.
  9. Serve warm or room temperature.
  10. Note that when you are working with so few ingredients, it's important to make sure they are of the highest quality.

Nutrition Facts

Calories95kcal
Protein12.58%
Fat68.66%
Carbs18.76%

Properties

Glycemic Index
16
Glycemic Load
0.65
Inflammation Score
-7
Nutrition Score
9.4343478012344%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.41mg
Kaempferol
1.56mg
Quercetin
15.73mg

Nutrients percent of daily need

Calories:95.39kcal
4.77%
Fat:7.84g
12.06%
Saturated Fat:1.4g
8.75%
Carbohydrates:4.82g
1.61%
Net Carbohydrates:2.38g
0.86%
Sugar:2.14g
2.38%
Cholesterol:2.17mg
0.73%
Sodium:46.19mg
2.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.47%
Vitamin K:51.22µg
48.78%
Vitamin A:872.92IU
17.46%
Vitamin E:2.29mg
15.3%
Folate:58.73µg
14.68%
Iron:2.47mg
13.73%
Vitamin B1:0.16mg
10.8%
Copper:0.22mg
10.77%
Vitamin B2:0.17mg
9.87%
Fiber:2.44g
9.76%
Manganese:0.19mg
9.63%
Vitamin C:6.95mg
8.42%
Phosphorus:74.57mg
7.46%
Potassium:234.05mg
6.69%
Vitamin B3:1.11mg
5.53%
Vitamin B6:0.11mg
5.28%
Calcium:50.28mg
5.03%
Selenium:3.47µg
4.96%
Zinc:0.72mg
4.79%
Magnesium:16.87mg
4.22%
Vitamin B5:0.32mg
3.19%