Asparagus Amandine

Vegetarian
Gluten Free
Health score
5%
Asparagus Amandine
45 min.
8
66kcal

Suggestions

Ingredients

  • 0.3 cup almonds sliced
  • pounds asparagus fresh
  • tablespoons butter 
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon pepper 
  • tablespoons bell pepper diced red
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Snap off tough ends of asparagus. Cook asparagus in boiling salted water to cover in a large skillet 3 minutes or until crisp-tender; drain.
  2. Plunge asparagus into ice water to stop the cooking process; drain.
  3. Melt butter in a large skillet over medium heat; add almonds, and saut 2 to 3 minutes or until golden brown.
  4. Add asparagus and red bell pepper; cook 3 to 5 minutes. Toss with lemon juice, salt, and pepper, and serve immediately.

Nutrition Facts

Calories66kcal
Protein17.17%
Fat53.8%
Carbs29.03%

Properties

Glycemic Index
19.5
Glycemic Load
0.72
Inflammation Score
-7
Nutrition Score
10.020000047334%

Flavonoids

Cyanidin
0.07mg
Catechin
0.04mg
Epigallocatechin
0.07mg
Epicatechin
0.02mg
Eriodictyol
0.1mg
Hesperetin
0.27mg
Naringenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
6.54mg
Kaempferol
1.59mg
Quercetin
15.88mg

Nutrients percent of daily need

Calories:65.75kcal
3.29%
Fat:4.42g
6.81%
Saturated Fat:1.96g
12.23%
Carbohydrates:5.37g
1.79%
Net Carbohydrates:2.55g
0.93%
Sugar:2.4g
2.67%
Cholesterol:7.53mg
2.51%
Sodium:170.28mg
7.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.18g
6.35%
Vitamin K:47.74µg
45.46%
Vitamin A:1018.38IU
20.37%
Folate:61.8µg
15.45%
Vitamin E:2.14mg
14.26%
Iron:2.56mg
14.22%
Manganese:0.26mg
13.2%
Copper:0.25mg
12.32%
Vitamin C:10.05mg
12.18%
Vitamin B2:0.2mg
11.55%
Vitamin B1:0.17mg
11.34%
Fiber:2.83g
11.31%
Phosphorus:74.59mg
7.46%
Potassium:259.51mg
7.41%
Vitamin B3:1.24mg
6.2%
Magnesium:24.32mg
6.08%
Vitamin B6:0.12mg
5.76%
Zinc:0.71mg
4.76%
Selenium:2.77µg
3.96%
Calcium:36.71mg
3.67%
Vitamin B5:0.34mg
3.4%
Source:My Recipes