Asparagus Amandine

Vegetarian
Gluten Free
Popular
Health score
23%
Asparagus Amandine
15 min.
2
166kcal

Suggestions

Ingredients

  • 0.3 cup almond toasted
  • pound asparagus trimmed
  • tablespoon butter 
  • tablespoons juice of lemon ( -)
  • tablespoon parsley 
  • servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. Heat the butter in a pan over medium heat until it is bubbling, add the asparagus, cook until cooked, about 2-3 minutes and set aside.
  2. Add the butter to the pan and cook until it browns, about 2-3 minutes.
  3. Add the almonds and cook until lightly toasted, about 2-3 minutes.
  4. Add the lemon juice and parsley, season with salt and pepper and remove from heat.
  5. Serve the asparagus covered in the sauce.

Nutrition Facts

Calories166kcal
Protein16.36%
Fat56.85%
Carbs26.79%

Properties

Glycemic Index
62
Glycemic Load
1.42
Inflammation Score
-9
Nutrition Score
22.286521733455%

Flavonoids

Cyanidin
0.28mg
Catechin
0.15mg
Epigallocatechin
0.3mg
Epicatechin
0.07mg
Eriodictyol
0.76mg
Hesperetin
2.17mg
Naringenin
0.26mg
Apigenin
4.31mg
Luteolin
0.02mg
Isorhamnetin
13.23mg
Kaempferol
3.23mg
Myricetin
0.3mg
Quercetin
31.81mg

Nutrients percent of daily need

Calories:166.15kcal
8.31%
Fat:11.74g
18.06%
Saturated Fat:4.13g
25.84%
Carbohydrates:12.45g
4.15%
Net Carbohydrates:6.14g
2.23%
Sugar:5.16g
5.74%
Cholesterol:15.05mg
5.02%
Sodium:244.72mg
10.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.6g
15.2%
Vitamin K:127.64µg
121.56%
Vitamin A:2059IU
41.18%
Vitamin E:5.71mg
38.04%
Folate:129.24µg
32.31%
Manganese:0.63mg
31.33%
Iron:5.42mg
30.11%
Copper:0.55mg
27.63%
Vitamin B2:0.46mg
26.91%
Vitamin C:21.17mg
25.66%
Fiber:6.31g
25.24%
Vitamin B1:0.35mg
23.57%
Phosphorus:177.29mg
17.73%
Potassium:570.67mg
16.3%
Magnesium:64.85mg
16.21%
Vitamin B3:2.68mg
13.39%
Vitamin B6:0.23mg
11.55%
Zinc:1.62mg
10.79%
Calcium:90.83mg
9.08%
Selenium:5.78µg
8.25%
Vitamin B5:0.71mg
7.11%