Asparagus and Artichoke Pasta Salad

Dairy Free
Health score
21%
Asparagus and Artichoke Pasta Salad
100 min.
4
821kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  • 10  asparagus ends trimmed
  • slices bacon 
  •  chicken breast strips/pre-cooked/chopped cubed cooked
  • 0.3 cup cranberries dried
  • teaspoons juice of lemon 
  • tablespoons mayonnaise low fat
  • ounce marinated artichoke drained coarsely chopped
  • 16 ounce penne pasta 
  • servings salt and pepper to taste
  • tablespoons balsamic vinaigrette salad dressing 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Drain, crumble and set aside.
  3. Meanwhile, bring a large pot of lightly salted water to a boil.
  4. Add asparagus and cook until tender, about 1 minute. Strain asparagus out of water and immediately plunge into a bowl filled with ice water; let sit in ice water until completely cold, then cut into 1 inch pieces. Next, add pasta to boiling water and cook for 8 to 10 minutes or until al dente; drain, rinse with cold water until chilled, then drain well.
  5. Stir together mayonnaise, balsamic vinaigrette, lemon juice, and Worcestershire sauce in a large bowl. Fold in artichoke, chicken, cranberries, almonds, crumbled bacon, and asparagus. Season to taste with salt and pepper, then fold in cooked pasta. Refrigerate for at least 1 hour before serving.

Nutrition Facts

Calories821kcal
Protein17.11%
Fat34.8%
Carbs48.09%

Properties

Glycemic Index
21
Glycemic Load
34.32
Inflammation Score
-7
Nutrition Score
24.793043276538%

Flavonoids

Cyanidin
0.19mg
Delphinidin
0.01mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.14mg
Hesperetin
0.36mg
Naringenin
0.06mg
Isorhamnetin
2.43mg
Kaempferol
0.58mg
Myricetin
0.18mg
Quercetin
5.96mg

Nutrients percent of daily need

Calories:821.24kcal
41.06%
Fat:31.52g
48.49%
Saturated Fat:7.26g
45.36%
Carbohydrates:98.02g
32.67%
Net Carbohydrates:91.57g
33.3%
Sugar:10.84g
12.05%
Cholesterol:60.01mg
20%
Sodium:720.18mg
31.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.88g
69.75%
Selenium:91.85µg
131.21%
Manganese:1.27mg
63.35%
Vitamin B3:9.81mg
49.03%
Phosphorus:411.62mg
41.16%
Vitamin K:34.97µg
33.3%
Vitamin B6:0.56mg
27.77%
Fiber:6.45g
25.79%
Copper:0.51mg
25.39%
Magnesium:98.52mg
24.63%
Vitamin E:3.25mg
21.69%
Iron:3.56mg
19.78%
Vitamin B1:0.3mg
19.71%
Zinc:2.83mg
18.89%
Potassium:573.79mg
16.39%
Vitamin B2:0.27mg
15.89%
Vitamin A:757.63IU
15.15%
Vitamin C:12.35mg
14.97%
Vitamin B5:1.25mg
12.49%
Folate:46.5µg
11.63%
Calcium:68.67mg
6.87%
Vitamin B12:0.31µg
5.19%
Vitamin D:0.17µg
1.17%
Source:Allrecipes