Asparagus and Artichoke Pasta Salad

Dairy Free
Health score
21%
Asparagus and Artichoke Pasta Salad
100 min.
4
821kcal

Suggestions

Looking for a delightful and dairy-free pasta salad that can serve as a side dish, lunch, main course, or main dish? Look no further! This Asparagus and Artichoke Pasta Salad is a versatile, flavor-packed recipe that's sure to impress. With a mix of toasted almonds, tender asparagus, savory bacon, and marinated artichoke hearts, this dish offers a perfect balance of textures and tastes.

Prep time is 100 minutes, which allows ample time for the ingredients to meld together and create a harmonious blend of flavors. This recipe yields four generous servings, each packed with 821 calories. The caloric breakdown features a well-rounded mix of macronutrients: protein, fat, and carbohydrates make up 17.11%, 34.8%, and 48.09% of the total calories, respectively.

To create this delectable dish, you'll need a variety of equipment, including a large, deep skillet, a bowl, and a pot. The cooking process begins with crisping up bacon and cooking asparagus until tender. Then, it's on to boiling the pasta until al dente and chilling it in cold water for a refreshing twist.

The dressing, a zesty combination of mayonnaise, balsamic vinaigrette, lemon juice, and Worcestershire sauce, is whisked together in a large bowl. This forms the base for the salad, into which you'll fold the artichoke hearts, chicken, cranberries, almonds, bacon, and asparagus. A sprinkle of salt and pepper enhances the flavors, and the chilled pasta is folded in at the end.

Refrigerate the salad for at least an hour before serving to allow the flavors to meld and deepen. This Asparagus and Artichoke Pasta Salad is a must-try for anyone seeking a delicious, dairy-free option that can serve in various meal roles. Give it a whirl – your taste buds will thank you!

Ingredients

  • 0.3 cup almonds toasted sliced
  • 10  asparagus ends trimmed
  • slices bacon 
  •  chicken breast strips/pre-cooked/chopped cubed cooked
  • 0.3 cup cranberries dried
  • teaspoons juice of lemon 
  • tablespoons mayonnaise low fat
  • ounce marinated artichoke drained coarsely chopped
  • 16 ounce penne pasta 
  • servings salt and pepper to taste
  • tablespoons balsamic vinaigrette salad dressing 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Drain, crumble and set aside.
  3. Meanwhile, bring a large pot of lightly salted water to a boil.
  4. Add asparagus and cook until tender, about 1 minute. Strain asparagus out of water and immediately plunge into a bowl filled with ice water; let sit in ice water until completely cold, then cut into 1 inch pieces. Next, add pasta to boiling water and cook for 8 to 10 minutes or until al dente; drain, rinse with cold water until chilled, then drain well.
  5. Stir together mayonnaise, balsamic vinaigrette, lemon juice, and Worcestershire sauce in a large bowl. Fold in artichoke, chicken, cranberries, almonds, crumbled bacon, and asparagus. Season to taste with salt and pepper, then fold in cooked pasta. Refrigerate for at least 1 hour before serving.

Nutrition Facts

Calories821kcal
Protein17.11%
Fat34.8%
Carbs48.09%

Properties

Glycemic Index
21
Glycemic Load
34.32
Inflammation Score
-7
Nutrition Score
24.793043276538%

Flavonoids

Cyanidin
0.19mg
Delphinidin
0.01mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.14mg
Hesperetin
0.36mg
Naringenin
0.06mg
Isorhamnetin
2.43mg
Kaempferol
0.58mg
Myricetin
0.18mg
Quercetin
5.96mg

Nutrients percent of daily need

Calories:821.24kcal
41.06%
Fat:31.52g
48.49%
Saturated Fat:7.26g
45.36%
Carbohydrates:98.02g
32.67%
Net Carbohydrates:91.57g
33.3%
Sugar:10.84g
12.05%
Cholesterol:60.01mg
20%
Sodium:720.18mg
31.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.88g
69.75%
Selenium:91.85µg
131.21%
Manganese:1.27mg
63.35%
Vitamin B3:9.81mg
49.03%
Phosphorus:411.62mg
41.16%
Vitamin K:34.97µg
33.3%
Vitamin B6:0.56mg
27.77%
Fiber:6.45g
25.79%
Copper:0.51mg
25.39%
Magnesium:98.52mg
24.63%
Vitamin E:3.25mg
21.69%
Iron:3.56mg
19.78%
Vitamin B1:0.3mg
19.71%
Zinc:2.83mg
18.89%
Potassium:573.79mg
16.39%
Vitamin B2:0.27mg
15.89%
Vitamin A:757.63IU
15.15%
Vitamin C:12.35mg
14.97%
Vitamin B5:1.25mg
12.49%
Folate:46.5µg
11.63%
Calcium:68.67mg
6.87%
Vitamin B12:0.31µg
5.19%
Vitamin D:0.17µg
1.17%
Source:Allrecipes