Asparagus and Beet Salad

Gluten Free
Dairy Free
Health score
34%
Asparagus and Beet Salad
45 min.
6
193kcal

Suggestions


Looking for a vibrant and nutritious side dish that will elevate your meal? Look no further than this delightful Asparagus and Beet Salad! Bursting with color and flavor, this salad is not only gluten-free and dairy-free, but it also packs a punch in terms of nutrition. With tender asparagus, earthy beets, and protein-rich garbanzos, this dish is a perfect addition to any table.

The combination of fresh cilantro and zesty lemon juice adds a refreshing twist, while the roasted pistachios provide a satisfying crunch that will keep you coming back for more. This salad is not just a feast for the eyes; it’s also a wholesome choice that caters to various dietary preferences, making it an ideal option for gatherings or family dinners.

In just 45 minutes, you can whip up this delicious side that serves six, making it perfect for sharing. Whether you’re looking to impress guests or simply want to enjoy a healthy meal at home, this Asparagus and Beet Salad is sure to become a favorite. So grab your ingredients and get ready to enjoy a dish that’s as good for your taste buds as it is for your body!

Ingredients

  • 0.5 pound asparagus 
  • 15 oz beets sliced canned
  • 0.3 cup cilantro leaves fresh chopped
  • 15 oz garbanzos canned
  • teaspoon ground cumin 
  • tablespoons juice of lemon 
  • cup onion red rinsed drained thinly sliced
  • tablespoons roasted salted
  • servings salt 

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Snap off tough ends of asparagus.
  2. Cut spears diagonally into 1-inch lengths.
  3. In a 10- to 12-inch frying pan, bring about 1 inch water to a boil.
  4. Add asparagus and cook just until tender-crisp when pierced, about 3 minutes.
  5. Transfer asparagus with a slotted spoon to a large bowl of ice water. Lift out when cold.
  6. Dry the frying pan and add cumin. Stir over low heat just until fragrant, about 30 seconds.
  7. Pour cumin into a wide bowl and add lemon juice.
  8. Drain beets and garbanzos, rinse with cool water, and drain again.
  9. Add to bowl along with asparagus, onion, cilantro, and pistachios.
  10. Mix and add salt to taste.

Nutrition Facts

Calories193kcal
Protein19.2%
Fat10.48%
Carbs70.32%

Properties

Glycemic Index
20.29
Glycemic Load
4.39
Inflammation Score
-7
Nutrition Score
14.14652179959%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.01mg
Isorhamnetin
3.49mg
Kaempferol
0.7mg
Myricetin
0.01mg
Quercetin
11.08mg

Nutrients percent of daily need

Calories:193.34kcal
9.67%
Fat:2.36g
3.63%
Saturated Fat:0.33g
2.04%
Carbohydrates:35.63g
11.88%
Net Carbohydrates:28.36g
10.31%
Sugar:13.24g
14.71%
Cholesterol:4.66mg
1.55%
Sodium:310.74mg
13.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.73g
19.45%
Manganese:1mg
49.8%
Folate:167.71µg
41.93%
Fiber:7.28g
29.11%
Copper:0.42mg
21.18%
Vitamin K:20.96µg
19.97%
Iron:3.48mg
19.36%
Phosphorus:177.72mg
17.77%
Magnesium:56.38mg
14.09%
Vitamin B6:0.26mg
13.1%
Vitamin B1:0.19mg
12.85%
Potassium:447.89mg
12.8%
Vitamin C:9.75mg
11.82%
Zinc:1.67mg
11.17%
Vitamin B2:0.16mg
9.19%
Selenium:6.41µg
9.16%
Vitamin A:389.83IU
7.8%
Vitamin B3:1.41mg
7.03%
Calcium:62.22mg
6.22%
Vitamin E:0.77mg
5.14%
Vitamin B5:0.5mg
5.05%
Source:My Recipes