Asparagus and Butterhead Lettuce Salad

Vegetarian
Gluten Free
Health score
48%
Asparagus and Butterhead Lettuce Salad
45 min.
4
250kcal

Suggestions

Ingredients

  • lb asparagus 
  • 0.3 teaspoon pepper black freshly ground
  • heads butterhead lettuce such as boston (see Notes)
  • 0.1 teaspoon mustard dry
  • 0.5 teaspoon honey 
  • teaspoons juice of lemon fresh
  • 0.3 teaspoon lemon zest shredded
  • ounces perlini mozzarella (tiny balls; see Notes)
  • tablespoons olive oil extra-virgin
  • tablespoons pinenuts 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk
  • measuring cup

Directions

  1. Hold the end of an asparagus stalk and bend until it snaps off. Repeat with remaining stalks and discard woody ends. Slice trimmed spears on the diagonal into 1/8-in. lengths, leaving tips about 1 in. long.
  2. Remove and discard outer leaves of lettuce heads. Tear remaining leaves into bite-size pieces. Rinse and dry. Set aside.
  3. In a small bowl or measuring cup, whisk together olive oil, lemon juice, honey, salt, lemon zest, pepper, and dry mustard until creamy-looking.
  4. In a large bowl, toss lettuce with 3 tbsp. dressing. Divide lettuce among 4 salad plates. Toss asparagus pieces with remaining dressing and spoon over lettuces, dividing evenly.
  5. Sprinkle salads with perlini and pine nuts.
  6. Serve immediately.

Nutrition Facts

Calories250kcal
Protein16.15%
Fat70.53%
Carbs13.32%

Properties

Glycemic Index
35.82
Glycemic Load
1.21
Inflammation Score
-10
Nutrition Score
21.465217206789%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.9mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.46mg
Kaempferol
1.59mg
Quercetin
18.1mg

Nutrients percent of daily need

Calories:249.52kcal
12.48%
Fat:20.61g
31.71%
Saturated Fat:5.5g
34.36%
Carbohydrates:8.76g
2.92%
Net Carbohydrates:5.23g
1.9%
Sugar:4.26g
4.73%
Cholesterol:22.4mg
7.47%
Sodium:475.23mg
20.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.62g
21.24%
Vitamin K:140.42µg
133.74%
Vitamin A:3750.8IU
75.02%
Manganese:0.79mg
39.67%
Folate:123.55µg
30.89%
Vitamin E:3.47mg
23.16%
Iron:3.93mg
21.82%
Phosphorus:216.23mg
21.62%
Calcium:201.31mg
20.13%
Vitamin B2:0.3mg
17.87%
Vitamin B1:0.24mg
15.84%
Copper:0.3mg
15.01%
Vitamin C:11.99mg
14.54%
Fiber:3.54g
14.14%
Potassium:483.81mg
13.82%
Zinc:1.94mg
12.91%
Selenium:8.1µg
11.58%
Magnesium:45.55mg
11.39%
Vitamin B12:0.65µg
10.77%
Vitamin B6:0.19mg
9.46%
Vitamin B3:1.66mg
8.3%
Vitamin B5:0.5mg
5%
Source:My Recipes