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Asparagus and Cheddar Quiche
Asparagus and Cheddar Quiche
Health score
18%
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Morning Meal
Brunch
Breakfast
Lunch
65 min.
Preparation time
Preparation: 15 min.
Cooking: 50 min.
Gaps: no
Total: 65 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 425g
Price Per Serving: 4.13$
1534kcal
Nutrition
Calories: 1534kcal
Protein: 7.09%
Fat: 56.61%
Carbs: 36.3%
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Ingredients
1
bunch
asparagus
chopped
3
tablespoons
butter
1
pinch
cayenne
0.3
cup
chives
chopped
2
tablespoons
dijon mustard
4
eggs
1
tablespoon
garlic
minced
1
cup
heavy cream
8
servings
kosher salt and cracked pepper
black
1
teaspoon
nutmeg
grated
1
small
onion
finely chopped
11
inch
pie dough
store-bought
1.5
cups
cheddar
shredded white
Equipment
bowl
frying pan
oven
whisk
pie form
Directions
Preheat the oven to 425 degrees F.
Roll out pie dough and mold into an 11-inch pie dish, crimping the edges to make ridges. Pierce the dough with a fork several times.
Bake in the hot oven until slightly browned, about 6 to 8 minutes.
Remove from the oven and let cool. Turn the oven down to 325 degrees F.
In a large skillet over medium-high heat, add the butter, onions, asparagus, cayenne and garlic.
Sprinkle with a pinch salt and a pinch pepper. Cook for 5 to 6 minutes until the asparagus is soft and mixture is fragrant.
Remove from the pan to a bowl and let cool.
In a large bowl, add the chives, Dijon mustard, eggs, heavy cream, nutmeg, a large pinch salt and a large pinch black pepper.
Whisk together until well combined.
Add the asparagus mixture to the pie shell, then pour in the egg mixture. Top with the Cheddar and bake until the eggs are set, about 35 minutes.
Remove from the oven, cut into wedges and serve.
Nutrition Facts
Calories
1534kcal
Protein
7.09%
Fat
56.61%
Carbs
36.3%
Properties
Glycemic Index
43.13
Glycemic Load
0.81
Inflammation Score
-9
Nutrition Score
29.558260544487%
Flavonoids
Isorhamnetin
3.73mg
Kaempferol
0.97mg
Myricetin
0.02mg
Quercetin
9.72mg
Nutrients
percent of daily need
Calories:
1533.7kcal
76.69%
Fat:
96.3g
148.15%
Saturated Fat:
36.84g
230.24%
Carbohydrates:
138.94g
46.31%
Net Carbohydrates:
130.47g
47.44%
Sugar:
2.61g
2.9%
Cholesterol:
147.93mg
49.31%
Sodium:
1573.11mg
68.4%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
27.15g
54.3%
Manganese:
1.37mg
68.46%
Folate:
241.36µg
60.34%
Vitamin B1:
0.87mg
58.19%
Iron:
8.93mg
49.6%
Vitamin B2:
0.81mg
47.42%
Selenium:
32.14µg
45.92%
Vitamin K:
48.15µg
45.86%
Vitamin B3:
8.07mg
40.37%
Phosphorus:
395.78mg
39.58%
Fiber:
8.47g
33.9%
Vitamin A:
1390.42IU
27.81%
Calcium:
256.69mg
25.67%
Zinc:
2.74mg
18.28%
Vitamin B5:
1.81mg
18.06%
Vitamin E:
2.71mg
18.05%
Copper:
0.35mg
17.63%
Magnesium:
63.6mg
15.9%
Vitamin B6:
0.28mg
13.96%
Potassium:
483.85mg
13.82%
Vitamin B12:
0.48µg
7.95%
Vitamin D:
1.04µg
6.95%
Vitamin C:
5.05mg
6.12%
Morning Meal
Brunch
Breakfast
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Mediterranean
European
French
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples