Asparagus and Cheddar Quiche

Health score
18%
Asparagus and Cheddar Quiche
65 min.
8
1534kcal

Suggestions

Ingredients

  • bunch asparagus chopped
  • tablespoons butter 
  • pinch cayenne 
  • 0.3 cup chives chopped
  • tablespoons dijon mustard 
  •  eggs 
  • tablespoon garlic minced
  • cup heavy cream 
  • servings kosher salt and cracked pepper black
  • teaspoon nutmeg grated
  • small onion finely chopped
  • 11 inch pie dough store-bought
  • 1.5 cups cheddar shredded white

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pie form

Directions

  1. Preheat the oven to 425 degrees F.
  2. Roll out pie dough and mold into an 11-inch pie dish, crimping the edges to make ridges. Pierce the dough with a fork several times.
  3. Bake in the hot oven until slightly browned, about 6 to 8 minutes.
  4. Remove from the oven and let cool. Turn the oven down to 325 degrees F.
  5. In a large skillet over medium-high heat, add the butter, onions, asparagus, cayenne and garlic.
  6. Sprinkle with a pinch salt and a pinch pepper. Cook for 5 to 6 minutes until the asparagus is soft and mixture is fragrant.
  7. Remove from the pan to a bowl and let cool.
  8. In a large bowl, add the chives, Dijon mustard, eggs, heavy cream, nutmeg, a large pinch salt and a large pinch black pepper.
  9. Whisk together until well combined.
  10. Add the asparagus mixture to the pie shell, then pour in the egg mixture. Top with the Cheddar and bake until the eggs are set, about 35 minutes.
  11. Remove from the oven, cut into wedges and serve.

Nutrition Facts

Calories1534kcal
Protein7.09%
Fat56.61%
Carbs36.3%

Properties

Glycemic Index
43.13
Glycemic Load
0.81
Inflammation Score
-9
Nutrition Score
29.558260544487%

Flavonoids

Isorhamnetin
3.73mg
Kaempferol
0.97mg
Myricetin
0.02mg
Quercetin
9.72mg

Nutrients percent of daily need

Calories:1533.7kcal
76.69%
Fat:96.3g
148.15%
Saturated Fat:36.84g
230.24%
Carbohydrates:138.94g
46.31%
Net Carbohydrates:130.47g
47.44%
Sugar:2.61g
2.9%
Cholesterol:147.93mg
49.31%
Sodium:1573.11mg
68.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.15g
54.3%
Manganese:1.37mg
68.46%
Folate:241.36µg
60.34%
Vitamin B1:0.87mg
58.19%
Iron:8.93mg
49.6%
Vitamin B2:0.81mg
47.42%
Selenium:32.14µg
45.92%
Vitamin K:48.15µg
45.86%
Vitamin B3:8.07mg
40.37%
Phosphorus:395.78mg
39.58%
Fiber:8.47g
33.9%
Vitamin A:1390.42IU
27.81%
Calcium:256.69mg
25.67%
Zinc:2.74mg
18.28%
Vitamin B5:1.81mg
18.06%
Vitamin E:2.71mg
18.05%
Copper:0.35mg
17.63%
Magnesium:63.6mg
15.9%
Vitamin B6:0.28mg
13.96%
Potassium:483.85mg
13.82%
Vitamin B12:0.48µg
7.95%
Vitamin D:1.04µg
6.95%
Vitamin C:5.05mg
6.12%