40 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 40 min.
Servings
Serve: 10 persons
Weight Per Serving: 214g
Price Per Serving: 2.42$
205kcal
Nutrition
Calories: 205kcal
Protein: 15.01%
Fat: 58%
Carbs: 26.99%
Ingredients
- 2 pounds asparagus spears fresh trimmed
- 0.5 pound bacon strips diced
- 1 clove garlic minced
- 1 pint grape tomatoes
- 4 hearts of palm drained sliced
- 1 pound imitation crabmeat flaked
- 2 tablespoons juice of lemon freshly squeezed
- 3 tablespoons olive oil extra-virgin
- 10 servings salt and pepper to taste
Equipment
- bowl
- frying pan
- paper towels
- oven
- whisk
- mixing bowl
- baking pan
Directions
- Preheat an oven to 430 degrees F (225 degrees C).
- Toss the asparagus, tomatoes, and olive oil together in a bowl until the vegetables are evenly coated; season with salt and pepper.
- Pour into a baking dish; sprinkle 1 minced clove of garlic over the mixture.
- Roast in the preheated oven until tender, about 9 minutes. Set aside to cool.
- Cut the asparagus into 2 inch pieces.
- Cook the bacon in a large, deep skillet over medium-high heat until crisp, about 10 minutes.
- Remove the bacon to a plate lined with paper towels, reserving 2 tablespoons of the bacon drippings in the skillet.
- Add the crabmeat to the hot bacon drippings and cook until warmed through, 2 to 3 minutes.
- Transfer to a large mixing bowl; add the asparagus, tomatoes, and hearts of palm.
- Whisk the lemon juice, olive oil, and 1 minced clove garlic together in a small bowl; season with salt and pepper.
- Pour the dressing over the salad and toss to coat.
- Sprinkle the bacon over the salad just before serving.
Nutrition Facts
Properties
Nutrition Score
10.606956481934%
Flavonoids
Nutrients percent of daily need