Asparagus and Crab Salad

Gluten Free
Dairy Free
Health score
5%
Asparagus and Crab Salad
40 min.
10
205kcal

Suggestions

Ingredients

  • 2 pounds asparagus spears fresh trimmed
  • 0.5 pound bacon strips diced
  • 1 clove garlic minced
  • 1 pint grape tomatoes 
  • 4  hearts of palm drained sliced
  • 1 pound imitation crabmeat flaked
  • 2 tablespoons juice of lemon freshly squeezed
  • 3 tablespoons olive oil extra-virgin
  • 10 servings salt and pepper to taste

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • mixing bowl
  • baking pan

Directions

  1. Preheat an oven to 430 degrees F (225 degrees C).
  2. Toss the asparagus, tomatoes, and olive oil together in a bowl until the vegetables are evenly coated; season with salt and pepper.
  3. Pour into a baking dish; sprinkle 1 minced clove of garlic over the mixture.
  4. Roast in the preheated oven until tender, about 9 minutes. Set aside to cool.
  5. Cut the asparagus into 2 inch pieces.
  6. Cook the bacon in a large, deep skillet over medium-high heat until crisp, about 10 minutes.
  7. Remove the bacon to a plate lined with paper towels, reserving 2 tablespoons of the bacon drippings in the skillet.
  8. Add the crabmeat to the hot bacon drippings and cook until warmed through, 2 to 3 minutes.
  9. Transfer to a large mixing bowl; add the asparagus, tomatoes, and hearts of palm.
  10. Whisk the lemon juice, olive oil, and 1 minced clove garlic together in a small bowl; season with salt and pepper.
  11. Pour the dressing over the salad and toss to coat.
  12. Sprinkle the bacon over the salad just before serving.

Nutrition Facts

Calories205kcal
Protein15.01%
Fat58%
Carbs26.99%

Properties

Glycemic Index
10
Glycemic Load
1.03
Inflammation Score
-7
Nutrition Score
10.606956481934%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.36mg
Isorhamnetin
5.17mg
Kaempferol
1.3mg
Myricetin
0.07mg
Quercetin
12.97mg

Nutrients percent of daily need

Calories:204.84kcal
10.24%
Fat:13.41g
20.64%
Saturated Fat:3.65g
22.79%
Carbohydrates:14.04g
4.68%
Net Carbohydrates:11.05g
4.02%
Sugar:4.59g
5.1%
Cholesterol:19.96mg
6.65%
Sodium:603.25mg
26.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.81g
15.62%
Vitamin K:44.01µg
41.91%
Vitamin A:1088.86IU
21.78%
Vitamin C:12.85mg
15.57%
Vitamin B1:0.21mg
14.09%
Folate:54.98µg
13.74%
Vitamin E:1.99mg
13.26%
Iron:2.2mg
12.23%
Fiber:2.99g
11.97%
Copper:0.21mg
10.65%
Vitamin B3:2.09mg
10.44%
Manganese:0.21mg
10.28%
Potassium:351.9mg
10.05%
Selenium:6.69µg
9.56%
Vitamin B6:0.19mg
9.45%
Phosphorus:92.45mg
9.24%
Vitamin B2:0.16mg
9.22%
Zinc:0.86mg
5.72%
Magnesium:20.93mg
5.23%
Vitamin B5:0.42mg
4.22%
Calcium:28.6mg
2.86%
Vitamin B12:0.11µg
1.89%
Source:Allrecipes