Asparagus-and-Green Onion Risotto

Gluten Free
Health score
12%
Asparagus-and-Green Onion Risotto
60 min.
6
397kcal

Suggestions

Ingredients

  • 1.5 cups arborio rice uncooked short-grain
  • 0.5 pound asparagus fresh cut into 1-inch pieces
  • tablespoons butter 
  • 0.5 teaspoon thyme leaves fresh chopped
  • 0.8 cup green onions chopped
  • cups chicken broth low-sodium
  • 0.3 cup parmesan cheese freshly grated
  • servings garnish: parmesan cheese fresh shaved

Equipment

  • sauce pan

Directions

  1. Melt butter in a large heavy saucepan over medium heat; add green onions and thyme, and saut 1 minute or until onions are soft.
  2. Add rice, stirring to coat.
  3. Add 2 1/2 cups broth, and bring to a boil. Reduce heat to medium-low; simmer, stirring occasionally, 15 minutes.
  4. Add 1/2 cup broth, and cook, stirring constantly, until liquid is absorbed. Repeat procedure with remaining broth, 1/2 cup at a time. (Total cooking time is about 20 minutes.)
  5. Stir in asparagus. Simmer 3 to 5 more minutes or until asparagus is tender and mixture is creamy. Stir in Parmesan cheese.
  6. Serve immediately.
  7. Garnish, if desired.

Nutrition Facts

Calories397kcal
Protein20.76%
Fat33.01%
Carbs46.23%

Properties

Glycemic Index
44.67
Glycemic Load
31.98
Inflammation Score
-8
Nutrition Score
18.059564942899%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
2.15mg
Kaempferol
0.7mg
Quercetin
6.62mg

Nutrients percent of daily need

Calories:396.64kcal
19.83%
Fat:14.6g
22.46%
Saturated Fat:8.62g
53.9%
Carbohydrates:46.02g
15.34%
Net Carbohydrates:43.48g
15.81%
Sugar:1.5g
1.67%
Cholesterol:35.27mg
11.76%
Sodium:670.1mg
29.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.66g
41.32%
Calcium:433.54mg
43.35%
Vitamin K:42.53µg
40.51%
Phosphorus:375.5mg
37.55%
Folate:145.8µg
36.45%
Manganese:0.61mg
30.59%
Vitamin B3:5.28mg
26.38%
Selenium:17.24µg
24.62%
Vitamin B1:0.36mg
23.8%
Iron:3.82mg
21.24%
Vitamin A:817.28IU
16.35%
Vitamin B2:0.27mg
15.73%
Copper:0.3mg
14.99%
Zinc:2.07mg
13.82%
Vitamin B12:0.64µg
10.66%
Potassium:357.95mg
10.23%
Fiber:2.54g
10.17%
Magnesium:36.76mg
9.19%
Vitamin B5:0.92mg
9.16%
Vitamin B6:0.18mg
8.99%
Vitamin C:4.73mg
5.74%
Vitamin E:0.7mg
4.66%
Vitamin D:0.18µg
1.19%
Source:My Recipes