Asparagus and Morel Quiche

Health score
8%
Asparagus and Morel Quiche
75 min.
6
481kcal

Suggestions


Indulge in the delightful flavors of spring with our Asparagus and Morel Quiche, a perfect dish for any morning meal, brunch, or lunch gathering. This quiche is not only visually stunning with its vibrant green asparagus and earthy morel mushrooms, but it also boasts a rich and creamy filling that will tantalize your taste buds. The combination of gruyère cheese and fresh green onions adds a savory depth, while the flaky whole-wheat pastry crust provides a wholesome base that complements the filling beautifully.

Whether you're hosting a weekend brunch or simply looking to elevate your breakfast routine, this quiche is sure to impress. The preparation is straightforward, making it accessible for both novice and experienced cooks alike. With just 75 minutes from start to finish, you can create a dish that feels gourmet without the fuss. Plus, with each serving containing 481 calories, it strikes a balance between indulgence and nourishment.

So gather your ingredients, roll up your sleeves, and get ready to savor the deliciousness of this Asparagus and Morel Quiche. It's a celebration of seasonal produce that will leave your guests asking for seconds and your family coming back for more!

Ingredients

  • cup asparagus cut in 2-in. pieces
  • 0.5 teaspoon pepper black freshly ground
  • 10 tablespoon butter cold cut into chunks
  • large eggs 
  •  spring onion finely chopped
  • cup gruyere cheese shredded
  • 1.5 cups half and half 
  • 0.5 ounce morel mushrooms dried
  • 0.8 teaspoon salt 
  • 1.5 cups pastry flour whole-wheat all-purpose

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • springform pan

Directions

  1. In a food processor, whirl flour and butter until mixture looks like cornmeal.
  2. Add 1 egg and whirl until dough holds together. Press evenly over bottom and 1 1/4 in. up side of a 9-in. springform pan; chill.
  3. Preheat oven to 37
  4. Soak mushrooms in a small bowl with 1 cup hot water until softened, 15 to 20 minutes, swishing them around every so often. Gently squeeze out liquid.
  5. Cut in half lengthwise if large. Save liquid for another use.
  6. Blanch asparagus in a saucepan of boiling water until barely tender-crisp, about 45 seconds.
  7. Drain, transfer to a bowl of ice water, and cool.
  8. Drain and pat dry.
  9. In a bowl, whisk remaining 2 eggs to blend.
  10. Whisk in half-and-half, salt, and pepper.
  11. Sprinkle gruyre and onion in prepared crust, then arrange asparagus and morels on top.
  12. Pour egg mixture over vegetables.
  13. Bake quiche on bottom rack until filling no longer jiggles when gently shaken, 40 to 45 minutes.
  14. Let cool in pan on a rack at least 30 minutes. Loosen quiche from pan rim with a knife, remove rim, and slice.
  15. Serve warm or at room temperature.

Nutrition Facts

Calories481kcal
Protein13.27%
Fat65.91%
Carbs20.82%

Properties

Glycemic Index
29.67
Glycemic Load
0.2
Inflammation Score
-7
Nutrition Score
17.977391263713%

Flavonoids

Isorhamnetin
1.27mg
Kaempferol
0.34mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:481.42kcal
24.07%
Fat:36.16g
55.64%
Saturated Fat:21.33g
133.31%
Carbohydrates:25.71g
8.57%
Net Carbohydrates:21.87g
7.95%
Sugar:3.29g
3.65%
Cholesterol:188.54mg
62.85%
Sodium:672.1mg
29.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.38g
32.76%
Manganese:1.31mg
65.29%
Selenium:32.16µg
45.94%
Phosphorus:369.97mg
37%
Calcium:325.47mg
32.55%
Vitamin A:1333.22IU
26.66%
Vitamin B2:0.39mg
22.86%
Vitamin K:17.36µg
16.54%
Zinc:2.4mg
15.98%
Magnesium:62.8mg
15.7%
Fiber:3.84g
15.36%
Vitamin B1:0.23mg
15.2%
Iron:2.4mg
13.35%
Vitamin B12:0.73µg
12.15%
Vitamin B6:0.24mg
11.93%
Copper:0.21mg
10.73%
Folate:42.8µg
10.7%
Vitamin E:1.49mg
9.97%
Vitamin B5:0.96mg
9.64%
Vitamin B3:1.89mg
9.44%
Potassium:309.3mg
8.84%
Vitamin D:0.75µg
5.02%
Vitamin C:2.17mg
2.63%
Source:My Recipes