Asparagus and Mushroom Quiche

Health score
17%
Asparagus and Mushroom Quiche
60 min.
6
1506kcal

Suggestions

Ingredients

  • 1 cup asparagus fresh chopped
  • 5 slices bacon 
  • 1  egg white lightly beaten
  • 2  eggs 
  • 0.3 cup feta cheese crumbled
  • 6 servings ground pepper fresh
  • 0.8 cup half-and-half cream 
  • 2 tablespoons olive oil 
  • 1 small onion cut into 1/2-inch pieces
  • 1 cup portabello mushrooms cut into 1-inch pieces
  • 0.5 teaspoon salt 
  • 1 cup sharp cheddar cheese shredded
  • 8 inch unbaked pie shell 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • whisk

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Cook bacon in a large skillet over medium heat until evenly brown and crisp.
  3. Drain on paper towels, crumble and set aside.
  4. Heat oil in a large skillet over medium-high heat.
  5. Add onions; cook and stir until translucent. Reduce the heat to medium and add the portobello mushrooms. Continue cooking until the mushrooms are tender. Set aside.
  6. Bring a saucepan of salted water to a boil over high heat. Cook asparagus in boiling water until just tender, 1 to 2 minutes. Immediately drain and run under cold water to cool.
  7. Brush the pie shell with the beaten egg white, if using.
  8. Place the onion and mushroom mixture, asparagus, and bacon into the bottom of the pie shell.
  9. Sprinkle the Cheddar and feta cheeses over the vegetables. In a small bowl, whisk together the eggs, cream, salt, and pepper until smooth.
  10. Pour this mixture over the vegetable and cheese filling.
  11. Bake uncovered for 35 to 40 minutes, or until firm and lightly browned on top.
  12. Let cool to room temperature before serving.

Nutrition Facts

Calories1506kcal
Protein7.55%
Fat56.54%
Carbs35.91%

Properties

Glycemic Index
24.17
Glycemic Load
0.57
Inflammation Score
-7
Nutrition Score
27.577391386032%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.86mg
Kaempferol
0.39mg
Quercetin
5.49mg

Nutrients percent of daily need

Calories:1505.51kcal
75.28%
Fat:94.18g
144.9%
Saturated Fat:31.9g
199.35%
Carbohydrates:134.61g
44.87%
Net Carbohydrates:127.06g
46.2%
Sugar:2.67g
2.97%
Cholesterol:101.64mg
33.88%
Sodium:1650.14mg
71.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.29g
56.58%
Manganese:1.26mg
63.14%
Vitamin B1:0.86mg
57.34%
Folate:218.48µg
54.62%
Selenium:34.87µg
49.81%
Vitamin B2:0.81mg
47.36%
Vitamin B3:8.94mg
44.68%
Iron:7.94mg
44.11%
Phosphorus:414.88mg
41.49%
Vitamin K:32.78µg
31.22%
Fiber:7.55g
30.18%
Calcium:265.56mg
26.56%
Vitamin B5:1.88mg
18.82%
Zinc:2.81mg
18.76%
Vitamin E:2.62mg
17.45%
Copper:0.32mg
15.98%
Vitamin B6:0.32mg
15.89%
Magnesium:58.28mg
14.57%
Potassium:497.4mg
14.21%
Vitamin A:580.44IU
11.61%
Vitamin B12:0.6µg
9.94%
Vitamin D:0.55µg
3.65%
Vitamin C:2.39mg
2.89%
Source:Allrecipes