Asparagus-and-Mushroom Tostadas With Goat Cheese

Vegetarian
Gluten Free
Health score
2%
Asparagus-and-Mushroom Tostadas With Goat Cheese
45 min.
8
107kcal

Suggestions

Ingredients

  •  asparagus spears fresh
  • cups crimini mushrooms sliced
  • teaspoon basil fresh chopped
  • teaspoon marjoram fresh chopped
  • teaspoon thyme leaves fresh chopped
  •  garlic clove finely chopped
  • ounces goat cheese crumbled
  • tablespoons olive oil 
  • tablespoons onion chopped
  • 16  round tortilla chips 
  • tablespoons white wine 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Snap off tough ends of asparagus spears. Cook asparagus in boiling water 3 minutes or until crisp-tender. Plunge into ice water to stop the cooking process; drain, and cut into 1/2-inch pieces.
  2. Saut onion in hot oil over medium heat in a large skillet 30 seconds or until tender.
  3. Add garlic and mushrooms, and saut for 1 to 2 minutes or until mushrooms are tender.
  4. Add wine, and cook 2 minutes, stirring to loosen particles from bottom of skillet. Stir in basil, marjoram, thyme, and asparagus.
  5. Place tortilla chips in a single layer on a baking sheet. Spoon 1 teaspoon mushroom mixture onto each tortilla chip; top evenly with cheese.
  6. Bake at 375 for 5 minutes or until cheese melts.
  7. *Monterey Jack cheese, cut into 16 pieces, may be substituted.

Nutrition Facts

Calories107kcal
Protein13.93%
Fat64.98%
Carbs21.09%

Properties

Glycemic Index
31.38
Glycemic Load
0.16
Inflammation Score
-4
Nutrition Score
4.2643478279528%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.04mg
Luteolin
0.12mg
Isorhamnetin
0.58mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:107.14kcal
5.36%
Fat:7.77g
11.95%
Saturated Fat:2.73g
17.04%
Carbohydrates:5.67g
1.89%
Net Carbohydrates:4.98g
1.81%
Sugar:0.78g
0.87%
Cholesterol:6.52mg
2.17%
Sodium:73.53mg
3.2%
Alcohol:0.39g
100%
Alcohol %:0.87%
100%
Protein:3.75g
7.49%
Copper:0.22mg
10.92%
Vitamin B2:0.16mg
9.43%
Selenium:5.59µg
7.99%
Phosphorus:77.8mg
7.78%
Vitamin K:7.23µg
6.89%
Vitamin E:0.83mg
5.56%
Vitamin B5:0.47mg
4.68%
Vitamin B3:0.89mg
4.44%
Vitamin A:220.76IU
4.42%
Vitamin B6:0.08mg
4.18%
Iron:0.69mg
3.83%
Manganese:0.07mg
3.54%
Potassium:120.89mg
3.45%
Calcium:34.04mg
3.4%
Vitamin B1:0.05mg
3.27%
Zinc:0.47mg
3.15%
Folate:11.74µg
2.94%
Magnesium:11.18mg
2.8%
Fiber:0.69g
2.74%
Vitamin C:1.17mg
1.42%
Source:My Recipes