Asparagus and Plum Tomato Pizza

Gluten Free
Health score
53%
Asparagus and Plum Tomato Pizza
20 min.
2
928kcal

Suggestions

Ingredients

  • 0.5 pound asparagus spears thin
  • servings pepper fresh black
  • 0.5 pound fontina diced
  • cups basil fresh packed
  • clove garlic peeled smashed
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup parmesan grated
  • 0.3 cup pinenuts toasted
  •  plum tomatoes diced firm seeded
  • 12 inch d foccacia prepared
  • 12 inch d foccacia prepared

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • pizza pan

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 400 degrees F.
  3. Trim tough ends off asparagus, leaving 4 or 5-inch long tender tops of spears.
  4. Place tops in a small skillet in 1/2-inch of boiling water. Cover the pan and steam asparagus for 2 minutes. Run asparagus under cool water and drain well.
  5. Cut spears into 1-inch pieces on the diagonal.
  6. Spread a foccacia with a thin layer of pesto sauce. Dot the top of pizza pie with cubed Fontina cheese.
  7. Add a scattering of chopped asparagus and diced plum tomatoes.
  8. Bake directly on oven rack or on a perforated pizza pan.
  9. Bake foccacia pie for 10 minutes in preheated oven on middle rack or, until the cheese melts and edges of your pizza are crisp and dark golden in color.
  10. Combine basil, pine nuts, and garlic in a food processor with a drizzle of the olive oil. Blend coarsely, stopping from time to time to scrape down the sides.
  11. Place in small bowl, and stir in the remaining olive oil (as needed), Parmesan, and pepper, to taste.

Nutrition Facts

Calories928kcal
Protein18.53%
Fat76.58%
Carbs4.89%

Properties

Glycemic Index
128
Glycemic Load
1.98
Inflammation Score
-10
Nutrition Score
37.588260775027%

Flavonoids

Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
6.46mg
Kaempferol
1.61mg
Myricetin
0.06mg
Quercetin
16.06mg

Nutrients percent of daily need

Calories:927.63kcal
46.38%
Fat:80.63g
124.04%
Saturated Fat:30.49g
190.59%
Carbohydrates:11.58g
3.86%
Net Carbohydrates:7.76g
2.82%
Sugar:5.6g
6.22%
Cholesterol:148.54mg
49.51%
Sodium:1313.62mg
57.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.91g
87.82%
Vitamin K:178.13µg
169.65%
Manganese:2.03mg
101.7%
Calcium:998.61mg
99.86%
Phosphorus:745.19mg
74.52%
Vitamin A:3617.67IU
72.35%
Vitamin E:7.47mg
49.78%
Zinc:6.62mg
44.15%
Vitamin B12:2.21µg
36.75%
Selenium:25.08µg
35.83%
Vitamin B2:0.54mg
31.68%
Copper:0.59mg
29.5%
Iron:4.86mg
26.98%
Magnesium:104.42mg
26.11%
Folate:94.29µg
23.57%
Vitamin C:15.52mg
18.81%
Vitamin B1:0.28mg
18.66%
Potassium:577.27mg
16.49%
Vitamin B6:0.32mg
15.84%
Fiber:3.82g
15.27%
Vitamin B3:2.5mg
12.5%
Vitamin B5:1.05mg
10.51%
Vitamin D:0.81µg
5.37%