Asparagus and Radish Sauté

Vegetarian
Gluten Free
Health score
6%
Asparagus and Radish Sauté
44 min.
8
67kcal

Suggestions

Ingredients

  • pounds asparagus fresh ends trimmed
  • 0.5  juice of lemon 
  • tsp lemon zest packed finely grated
  • tablespoon olive oil extra-virgin
  • oz radishes trimmed thinly sliced
  • servings salt and pepper 
  • large shallots sliced
  • tablespoon butter unsalted

Equipment

  • frying pan

Directions

  1. Warm oil in a large nonstick skillet over medium-high heat.
  2. Add shallots and cook, stirring frequently, until wilted, about 5 minutes.
  3. Add asparagus and continue to cook, tossing frequently, until asparagus is crisp-tender, 5 to 7 minutes longer.
  4. Add radishes, lemon zest and butter to skillet; season with salt and pepper. Cook, stirring often, until radishes are just warmed through, about 1 minute. Squeeze lemon juice over and toss again. Season with additional salt and pepper, if desired.
  5. Serve immediately.

Nutrition Facts

Calories67kcal
Protein16.5%
Fat40.13%
Carbs43.37%

Properties

Glycemic Index
11.75
Glycemic Load
1.45
Inflammation Score
-7
Nutrition Score
10.412173964569%

Flavonoids

Pelargonidin
17.9mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Isorhamnetin
6.46mg
Kaempferol
1.82mg
Quercetin
15.86mg

Nutrients percent of daily need

Calories:67.01kcal
3.35%
Fat:3.35g
5.16%
Saturated Fat:1.2g
7.49%
Carbohydrates:8.16g
2.72%
Net Carbohydrates:4.79g
1.74%
Sugar:3.95g
4.39%
Cholesterol:3.76mg
1.25%
Sodium:209.25mg
9.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.1g
6.21%
Vitamin K:48.84µg
46.52%
Vitamin A:903.87IU
18.08%
Folate:71.83µg
17.96%
Vitamin C:12.84mg
15.57%
Iron:2.73mg
15.14%
Fiber:3.37g
13.47%
Manganese:0.25mg
12.26%
Copper:0.24mg
12.16%
Vitamin B1:0.18mg
11.71%
Vitamin E:1.58mg
10.56%
Vitamin B2:0.18mg
10.3%
Potassium:350.11mg
10%
Vitamin B6:0.18mg
8.93%
Phosphorus:74.61mg
7.46%
Vitamin B3:1.22mg
6.08%
Magnesium:22.18mg
5.55%
Zinc:0.76mg
5.05%
Selenium:2.99µg
4.27%
Calcium:41.09mg
4.11%
Vitamin B5:0.41mg
4.08%
Source:My Recipes