Asparagus and Red Pepper with Balsamic Vinegar

Gluten Free
Health score
16%
Asparagus and Red Pepper with Balsamic Vinegar
20 min.
2
228kcal

Suggestions

Ingredients

  • 0.5 bunch asparagus fresh trimmed
  • tablespoon balsamic vinegar 
  • tablespoon butter 
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese 
  •  bell pepper red sliced
  •  onion red sliced
  • servings salt to taste

Equipment

  • frying pan

Directions

  1. Melt the butter with the olive oil in a large skillet over medium heat; add the asparagus and red onion in the mixture, season with salt, and cook until the onion begins to soften, about 5 minutes. Stir the red bell pepper into the mixture and continue cooking until the onions begin to caramelize, another 5 minutes.
  2. Remove from heat and add the vinegar, Parmesan cheese, sesame seeds, and pine nuts; toss to combine.

Nutrition Facts

Calories228kcal
Protein13.79%
Fat61.32%
Carbs24.89%

Properties

Glycemic Index
109
Glycemic Load
3.32
Inflammation Score
-10
Nutrition Score
20.223913199228%

Flavonoids

Apigenin
0.01mg
Luteolin
0.38mg
Isorhamnetin
9.17mg
Kaempferol
1.93mg
Myricetin
0.02mg
Quercetin
27.03mg

Nutrients percent of daily need

Calories:228.08kcal
11.4%
Fat:16.27g
25.04%
Saturated Fat:6.72g
41.99%
Carbohydrates:14.86g
4.95%
Net Carbohydrates:10.31g
3.75%
Sugar:8.25g
9.16%
Cholesterol:23.55mg
7.85%
Sodium:447.86mg
19.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.24g
16.47%
Vitamin C:86.53mg
104.88%
Vitamin A:2987.1IU
59.74%
Vitamin K:54.85µg
52.24%
Folate:97.4µg
24.35%
Vitamin E:3.42mg
22.8%
Calcium:195.85mg
19.58%
Fiber:4.55g
18.19%
Phosphorus:179.87mg
17.99%
Vitamin B6:0.35mg
17.66%
Iron:2.98mg
16.56%
Manganese:0.33mg
16.44%
Vitamin B2:0.27mg
15.76%
Vitamin B1:0.22mg
14.9%
Potassium:455.35mg
13.01%
Copper:0.25mg
12.52%
Vitamin B3:1.78mg
8.92%
Magnesium:34.99mg
8.75%
Selenium:5.8µg
8.29%
Zinc:1.21mg
8.04%
Vitamin B5:0.63mg
6.29%
Vitamin B12:0.16µg
2.7%
Source:Allrecipes