Asparagus and Serrano Ham Salad with Toasted Almonds

Dairy Free
Health score
52%
Asparagus and Serrano Ham Salad with Toasted Almonds
45 min.
6
200kcal

Suggestions


Elevate your dining experience with our Asparagus and Serrano Ham Salad with Toasted Almonds, a delightful dish that brings together fresh, vibrant flavors in a beautiful presentation. Perfect for any occasion, whether you're hosting a casual lunch or a sophisticated dinner, this salad is sure to impress your guests and satisfy your taste buds.

Imagine tender asparagus spears, perfectly cooked to preserve their crunch, mingling with the rich saltiness of sliced Serrano ham. This combination is beautifully complemented by the crispness of escarole, which adds a refreshing bite to the dish. But it’s not just the ingredients that shine; the dressing, a simple yet elegant mix of extra-virgin olive oil and Sherry vinegar, ties everything together with its tangy notes.

To add an extra layer of texture, we toast blanched almonds and mix them with coarse breadcrumbs, creating a delightful crunch that contrasts perfectly with the softer components of the salad. With only 200 calories per serving and a health score of 52, you can indulge guilt-free! Plus, this dish is entirely dairy-free, making it suitable for various dietary preferences.

Spend just 45 minutes creating this stunning salad that promises a quick culinary adventure. It's not only a dish that nourishes but one that captivates the eyes and excites the palate. Enjoy a bite of the Mediterranean with each forkful, and let your table come alive with vibrant flavors and textures!

Ingredients

  • lb asparagus trimmed peeled thin
  • tablespoons blanched almonds and finely chopped
  • tablespoons breadcrumbs dry
  • medium head endive cut into 1/4-inch-thick strips (6 cups)
  • 0.1 teaspoon ground cumin 
  • 0.5 cup olive oil extra virgin extra-virgin
  • 0.5 lb serrano ham sliced
  • tablespoons sherry vinegar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Have ready a large bowl of ice and cold water. Cook asparagus in boiling salted water until crisp-tender, 2 to 3 minutes.
  2. Drain spears, then refresh in ice water.
  3. Drain asparagus again and pat dry.
  4. Heat 1 tablespoon oil in a small skillet over moderate heat until hot but not smoking, then cook almonds, bread crumbs, and cumin, stirring frequently, until toasted, 3 to 4 minutes. Cool.
  5. Add remaining oil to vinegar in a slow stream, whisking until emulsified. Season with salt and pepper.
  6. Toss escarole with half of dressing and mound on plates. Arrange ham around escarole and top salad with asparagus.
  7. Drizzle asparagus with remaining dressing.
  8. Sprinkle salad with almond-and-crumb mixture.

Nutrition Facts

Calories200kcal
Protein33.18%
Fat45.03%
Carbs21.79%

Properties

Glycemic Index
13.67
Glycemic Load
0.95
Inflammation Score
-9
Nutrition Score
21.263478276522%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
8.62mg
Kaempferol
9.68mg
Quercetin
21.14mg

Nutrients percent of daily need

Calories:199.95kcal
10%
Fat:10.79g
16.6%
Saturated Fat:1.51g
9.45%
Carbohydrates:11.75g
3.92%
Net Carbohydrates:5.6g
2.04%
Sugar:3.47g
3.85%
Cholesterol:20.26mg
6.75%
Sodium:788mg
34.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.89g
35.77%
Vitamin K:238.54µg
227.18%
Vitamin A:2769.18IU
55.38%
Folate:191.14µg
47.79%
Manganese:0.68mg
34.06%
Iron:4.72mg
26.21%
Vitamin E:3.75mg
24.99%
Fiber:6.15g
24.6%
Vitamin B1:0.32mg
21.22%
Copper:0.42mg
21.05%
Vitamin B2:0.32mg
18.74%
Potassium:584.11mg
16.69%
Vitamin C:13.38mg
16.22%
Phosphorus:129.98mg
13%
Magnesium:47.7mg
11.93%
Vitamin B5:1.12mg
11.23%
Vitamin B3:2.18mg
10.88%
Zinc:1.61mg
10.73%
Calcium:94.06mg
9.41%
Vitamin B6:0.16mg
8.13%
Selenium:4.63µg
6.61%
Source:Epicurious