Asparagus and Smoked Salmon Bundles

Gluten Free
Dairy Free
Health score
52%
Asparagus and Smoked Salmon Bundles
30 min.
4
118kcal

Suggestions

Ingredients

  • bunch asparagus ends trimmed ( 20 spears)
  • pinch pepper black freshly ground
  • tablespoon rosemary leaves fresh chopped
  • pinch kosher salt 
  • tablespoons olive oil 
  • ounces salmon smoked thinly sliced per asparagus spear)

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Lay the asparagus on a foil-lined baking sheet.
  4. Drizzle with olive oil.
  5. Sprinkle with rosemary, salt, and pepper. Roast until cooked and starting to brown around the edges, about 10 minutes.
  6. Remove from the oven and transfer to another baking sheet to cool.
  7. Once the asparagus have cooled, wrap each spear in a slice of smoked salmon. Arrange on a serving platter and serve at room temperature.

Nutrition Facts

Calories118kcal
Protein24.73%
Fat60.82%
Carbs14.45%

Properties

Glycemic Index
16
Glycemic Load
0.64
Inflammation Score
-7
Nutrition Score
13.076521749082%

Flavonoids

Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
6.41mg
Kaempferol
1.56mg
Quercetin
15.73mg

Nutrients percent of daily need

Calories:118.27kcal
5.91%
Fat:8.39g
12.91%
Saturated Fat:1.29g
8.06%
Carbohydrates:4.48g
1.49%
Net Carbohydrates:2.05g
0.74%
Sugar:2.12g
2.35%
Cholesterol:6.52mg
2.17%
Sodium:234.47mg
10.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.68g
15.35%
Vitamin K:51.08µg
48.65%
Vitamin D:4.85µg
32.32%
Vitamin A:889.92IU
17.8%
Vitamin E:2.66mg
17.75%
Selenium:11.77µg
16.82%
Vitamin B12:0.92µg
15.4%
Iron:2.72mg
15.13%
Folate:59.62µg
14.9%
Copper:0.28mg
13.98%
Vitamin B3:2.44mg
12.22%
Vitamin B1:0.17mg
11.17%
Vitamin B2:0.19mg
11.06%
Phosphorus:105.36mg
10.54%
Fiber:2.44g
9.76%
Manganese:0.19mg
9.53%
Vitamin B6:0.18mg
9.15%
Potassium:280.61mg
8.02%
Vitamin C:6.41mg
7.77%
Vitamin B5:0.56mg
5.59%
Magnesium:21.35mg
5.34%
Zinc:0.7mg
4.67%
Calcium:31.89mg
3.19%