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Asparagus and Smoked Salmon Salad
Asparagus and Smoked Salmon Salad
Gluten Free
Dairy Free
Very Healthy
Health score
88%
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Antipasti
Starter
Snack
Appetizer
25 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 25 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 175g
Price Per Serving: 1.74$
149kcal
Nutrition
Calories: 149kcal
Protein: 15.04%
Fat: 68.73%
Carbs: 16.23%
Suggestions
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Ingredients
1
pound
asparagus
fresh trimmed cut into 1 inch pieces
1
teaspoon
dijon mustard
2
tablespoons
juice of lemon
2
heads
lettuce
red rinsed
0.3
cup
olive oil
0.5
cup
peas
green frozen thawed
0.5
cup
pecans
0.3
teaspoon
pepper
0.5
teaspoon
salt
0.3
pound
salmon
smoked cut into 1 inch chunks
Equipment
bowl
frying pan
pot
Directions
Bring a pot of water to a boil.
Place asparagus in the pot, and cook 5 minutes, just until tender.
Drain, and set aside.
Place the pecans in a skillet over medium heat. Cook 5 minutes, stirring frequently, until lightly toasted.
In a large bowl, toss together the asparagus, pecans, red leaf lettuce, peas, and salmon.
In a separate bowl, mix the olive oil, lemon juice, Dijon mustard, salt, and pepper. Toss with the salad or serve on the side.
Nutrition Facts
Calories
149kcal
Protein
15.04%
Fat
68.73%
Carbs
16.23%
Properties
Glycemic Index
18.79
Glycemic Load
0.71
Inflammation Score
-10
Nutrition Score
18.774347823599%
Flavonoids
Cyanidin
3.09mg
Delphinidin
0.45mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.74mg
Isorhamnetin
3.23mg
Kaempferol
0.8mg
Quercetin
13.82mg
Nutrients
percent of daily need
Calories:
149.1kcal
7.45%
Fat:
12.12g
18.65%
Saturated Fat:
1.5g
9.38%
Carbohydrates:
6.44g
2.15%
Net Carbohydrates:
3.39g
1.23%
Sugar:
2.3g
2.56%
Cholesterol:
3.26mg
1.09%
Sodium:
284.43mg
12.37%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.97g
11.94%
Vitamin K:
138.39µg
131.8%
Vitamin A:
6302.35IU
126.05%
Manganese:
0.58mg
28.79%
Folate:
65.63µg
16.41%
Vitamin D:
2.42µg
16.16%
Iron:
2.61mg
14.49%
Vitamin C:
11.18mg
13.55%
Vitamin E:
2.03mg
13.51%
Vitamin B1:
0.2mg
13.39%
Copper:
0.25mg
12.68%
Fiber:
3.05g
12.2%
Selenium:
7.67µg
10.96%
Vitamin B2:
0.17mg
10.28%
Phosphorus:
102.36mg
10.24%
Vitamin B6:
0.2mg
9.94%
Potassium:
337mg
9.63%
Vitamin B3:
1.74mg
8.7%
Magnesium:
30.87mg
7.72%
Vitamin B12:
0.46µg
7.7%
Zinc:
0.9mg
6.03%
Calcium:
48.31mg
4.83%
Vitamin B5:
0.46mg
4.6%
Gluten Free
Dairy Free
Pescatarian
Primal
Ketogenic
Paleolithic
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Healthy
Salmon
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples