Asparagus and Spring Greens Salad with Gorgonzola Vinaigrette

Vegetarian
Gluten Free
Health score
5%
Asparagus and Spring Greens Salad with Gorgonzola Vinaigrette
45 min.
8
76kcal

Suggestions

Asparagus and Spring Greens Salad with Gorgonzola Vinaigrette

Indulge in a delightful burst of flavors and textures with this Asparagus and Spring Greens Salad, a versatile dish that serves as a perfect side, antipasti, starter, or snack. This vegetarian and gluten-free recipe is not only easy to make, requiring just 45 minutes of your time, but it also promises a delectable taste experience for up to 8 persons. Each serving comes in at a modest 76 calories, making it a guilt-free pleasure for your palate.

The star of this refreshing salad is the combination of green and white asparagus, providing a delightful crunch and a hint of earthy sweetness. Paired with a medley of mixed salad greens, this dish offers a vibrant array of colors and textures that stimulate the senses. The crowning glory, however, is the Gorgonzola Vinaigrette, a dressing that perfectly balances the tanginess of white balsamic vinegar with the richness of Gorgonzola cheese, complemented by the zest of lemon and the subtlety of minced shallots.

This salad is not just a meal; it's an experience. Its caloric breakdown of 15.52% protein, 63.8% fat, and 20.68% carbs ensures a well-rounded nutritional profile, making it a dish that satisfies on every level. Whether you're hosting a dinner party, looking for a light lunch, or craving a quick snack, this Asparagus and Spring Greens Salad with Gorgonzola Vinaigrette is sure to hit the spot. So, why wait? Dive into the world of flavor with this simple yet exquisite recipe.

Ingredients

  • pound asparagus white green trimmed cut into (2-inch) pieces
  • 0.3 teaspoon pepper black freshly ground
  • ounces gorgonzola divided crumbled
  • 0.5 teaspoon lemon zest grated
  • ounce the salad mixed
  • tablespoons olive oil extra virgin extra-virgin
  • 2.3 teaspoons salt divided
  • tablespoons shallots minced
  • tablespoons balsamic vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Cook asparagus and 2 teaspoons salt in boiling water 2 minutes or until crisp-tender.
  2. Drain and rinse asparagus under cold water; drain.
  3. Combine remaining 1/4 teaspoon salt, shallots, and next 4 ingredients (through pepper) in a small bowl, stirring with a whisk. Stir in 1/4 cup cheese.
  4. Combine asparagus and greens in a large bowl.
  5. Drizzle with dressing; toss gently to coat.
  6. Sprinkle with remaining 1/4 cup cheese.

Nutrition Facts

Calories76kcal
Protein15.52%
Fat63.8%
Carbs20.68%

Properties

Glycemic Index
21.38
Glycemic Load
0.82
Inflammation Score
-6
Nutrition Score
6.2973912999682%

Flavonoids

Isorhamnetin
3.23mg
Kaempferol
0.79mg
Quercetin
7.93mg

Nutrients percent of daily need

Calories:75.67kcal
3.78%
Fat:5.62g
8.65%
Saturated Fat:1.83g
11.46%
Carbohydrates:4.1g
1.37%
Net Carbohydrates:2.8g
1.02%
Sugar:1.9g
2.11%
Cholesterol:5.32mg
1.77%
Sodium:742.6mg
32.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.15%
Vitamin K:25.99µg
24.75%
Vitamin A:684.51IU
13.69%
Folate:39.47µg
9.87%
Vitamin C:7.65mg
9.27%
Iron:1.44mg
7.99%
Vitamin E:1.16mg
7.76%
Manganese:0.14mg
6.92%
Vitamin B2:0.12mg
6.86%
Phosphorus:66.2mg
6.62%
Copper:0.12mg
6.18%
Vitamin B1:0.09mg
6.01%
Calcium:56.22mg
5.62%
Fiber:1.3g
5.2%
Potassium:177.18mg
5.06%
Vitamin B6:0.09mg
4.33%
Zinc:0.55mg
3.65%
Vitamin B3:0.73mg
3.65%
Selenium:2.44µg
3.48%
Magnesium:12.66mg
3.17%
Vitamin B5:0.31mg
3.08%
Vitamin B12:0.09µg
1.44%
Source:My Recipes