Asparagus and Spring Greens Salad with Gorgonzola Vinaigrette

Vegetarian
Gluten Free
Health score
5%
Asparagus and Spring Greens Salad with Gorgonzola Vinaigrette
45 min.
8
76kcal

Suggestions

Ingredients

  • pound asparagus white green trimmed cut into (2-inch) pieces
  • 0.3 teaspoon pepper black freshly ground
  • ounces gorgonzola divided crumbled
  • 0.5 teaspoon lemon zest grated
  • ounce the salad mixed
  • tablespoons olive oil extra virgin extra-virgin
  • 2.3 teaspoons salt divided
  • tablespoons shallots minced
  • tablespoons balsamic vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Cook asparagus and 2 teaspoons salt in boiling water 2 minutes or until crisp-tender.
  2. Drain and rinse asparagus under cold water; drain.
  3. Combine remaining 1/4 teaspoon salt, shallots, and next 4 ingredients (through pepper) in a small bowl, stirring with a whisk. Stir in 1/4 cup cheese.
  4. Combine asparagus and greens in a large bowl.
  5. Drizzle with dressing; toss gently to coat.
  6. Sprinkle with remaining 1/4 cup cheese.

Nutrition Facts

Calories76kcal
Protein15.52%
Fat63.8%
Carbs20.68%

Properties

Glycemic Index
21.38
Glycemic Load
0.82
Inflammation Score
-6
Nutrition Score
6.2973912999682%

Flavonoids

Isorhamnetin
3.23mg
Kaempferol
0.79mg
Quercetin
7.93mg

Nutrients percent of daily need

Calories:75.67kcal
3.78%
Fat:5.62g
8.65%
Saturated Fat:1.83g
11.46%
Carbohydrates:4.1g
1.37%
Net Carbohydrates:2.8g
1.02%
Sugar:1.9g
2.11%
Cholesterol:5.32mg
1.77%
Sodium:742.6mg
32.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.15%
Vitamin K:25.99µg
24.75%
Vitamin A:684.51IU
13.69%
Folate:39.47µg
9.87%
Vitamin C:7.65mg
9.27%
Iron:1.44mg
7.99%
Vitamin E:1.16mg
7.76%
Manganese:0.14mg
6.92%
Vitamin B2:0.12mg
6.86%
Phosphorus:66.2mg
6.62%
Copper:0.12mg
6.18%
Vitamin B1:0.09mg
6.01%
Calcium:56.22mg
5.62%
Fiber:1.3g
5.2%
Potassium:177.18mg
5.06%
Vitamin B6:0.09mg
4.33%
Zinc:0.55mg
3.65%
Vitamin B3:0.73mg
3.65%
Selenium:2.44µg
3.48%
Magnesium:12.66mg
3.17%
Vitamin B5:0.31mg
3.08%
Vitamin B12:0.09µg
1.44%
Source:My Recipes