Asparagus and Sun-Dried Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Asparagus and Sun-Dried Tomato Salad
18 min.
5
253kcal

Suggestions

Ingredients

  • bunches asparagus split trimmed
  • tablespoons garlic fresh chopped
  • teaspoons ground pepper black
  • tablespoons rosemary leaves coarsely chopped
  • teaspoons salt 
  • 12  mushroom caps sliced thin
  • ounce julienne sun-dried tomatoes drained sliced in oil
  • tablespoons thyme leaves coarsely chopped
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Preheat grill on medium-high heat.
  2. Add asparagus, chopped garlic, vegebtable oil, salt and pepper, rosemary and thyme to a large bowl.
  3. Mix together. Grill asparagus for 3 to 4 minutes.
  4. Place asparagus back into bowl.
  5. Add julienne-sliced sun-dried tomatoes.
  6. Mix together.
  7. Remove 2 tablespoons oil from asparagus mixture, and place into saute pan.
  8. Add mushrooms; cook for 3 to 4 minutes until browned and crisp.
  9. Remove mushrooms and mix into asparagus mixture.
  10. Serve at room temperature.

Nutrition Facts

Calories253kcal
Protein10.65%
Fat57.2%
Carbs32.15%

Properties

Glycemic Index
48.2
Glycemic Load
2.13
Inflammation Score
-10
Nutrition Score
26.926956233771%

Flavonoids

Apigenin
0.07mg
Luteolin
1.27mg
Isorhamnetin
10.26mg
Kaempferol
2.51mg
Myricetin
0.05mg
Quercetin
25.22mg

Nutrients percent of daily need

Calories:252.65kcal
12.63%
Fat:17.88g
27.5%
Saturated Fat:2.68g
16.74%
Carbohydrates:22.62g
7.54%
Net Carbohydrates:14.36g
5.22%
Sugar:4.22g
4.69%
Cholesterol:0mg
0%
Sodium:1523.92mg
66.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.49g
14.98%
Vitamin K:96.29µg
91.7%
Vitamin C:62.23mg
75.43%
Vitamin A:2106.84IU
42.14%
Manganese:0.8mg
39.76%
Potassium:1224.06mg
34.97%
Iron:6.07mg
33.75%
Fiber:8.25g
33.01%
Copper:0.64mg
32.18%
Vitamin B2:0.52mg
30.71%
Folate:112.35µg
28.09%
Vitamin B1:0.36mg
24.18%
Vitamin B3:4.8mg
24%
Vitamin B6:0.47mg
23.63%
Phosphorus:203.97mg
20.4%
Vitamin E:2.94mg
19.58%
Magnesium:77.11mg
19.28%
Vitamin B5:1.26mg
12.56%
Zinc:1.8mg
11.99%
Selenium:7.95µg
11.36%
Calcium:96.97mg
9.7%