Asparagus and Sun-Dried Tomato Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
64%
Asparagus and Sun-Dried Tomato Vinaigrette
Download PDF
Side Dish
45 min.
6
77kcal

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Ingredients

  • 2 pounds asparagus fresh
  • 0.3 cup balsamic vinegar 
  • 1  garlic clove minced
  • 1 tablespoon olive oil 
  • 0.3 teaspoon salt 
  • 0.3 cup sun-dried tomato sprinkles 

Equipment

  • bowl

Directions

  1. Steam asparagus, covered, 4 minutes.
  2. Place in a shallow dish.
  3. Combine the tomato sprinkles and remaining ingredients in a bowl. Spoon evenly over asparagus. Cover and chill 2 hours.

Nutrition Facts

Calories77kcal
Protein19.78%
Fat28.12%
Carbs52.1%

Properties

Glycemic Index
23.67
Glycemic Load
2.61
Inflammation Score
-8
Nutrition Score
13.726521699325%

Flavonoids

Isorhamnetin
8.62mg
Kaempferol
2.1mg
Myricetin
0.01mg
Quercetin
21.15mg

Nutrients percent of daily need

Calories:76.73kcal
3.84%
Fat:2.7g
4.15%
Saturated Fat:0.41g
2.56%
Carbohydrates:11.25g
3.75%
Net Carbohydrates:7.31g
2.66%
Sugar:6.73g
7.48%
Cholesterol:0mg
0%
Sodium:109.03mg
4.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.27g
8.54%
Vitamin K:66.94µg
63.75%
Vitamin A:1196.51IU
23.93%
Iron:3.89mg
21.61%
Folate:82.79µg
20.7%
Copper:0.38mg
18.84%
Manganese:0.37mg
18.71%
Vitamin B1:0.25mg
16.63%
Fiber:3.94g
15.75%
Potassium:528.98mg
15.11%
Vitamin B2:0.24mg
14.33%
Vitamin E:2.05mg
13.64%
Vitamin C:11.02mg
13.36%
Phosphorus:103.16mg
10.32%
Vitamin B3:2.04mg
10.18%
Magnesium:34.43mg
8.61%
Vitamin B6:0.16mg
8.2%
Zinc:0.95mg
6.35%
Selenium:3.88µg
5.55%
Vitamin B5:0.54mg
5.45%
Calcium:46.87mg
4.69%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganHealthy
Source:My Recipes

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