Asparagus and Tomato Pasta Salad

Dairy Free
Health score
8%
Asparagus and Tomato Pasta Salad
45 min.
8
207kcal

Suggestions


Looking for a vibrant and refreshing dish that perfectly balances flavor and nutrition? Look no further than this delightful Asparagus and Tomato Pasta Salad! This dairy-free recipe is not only easy to prepare but also packed with fresh ingredients that will tantalize your taste buds. With its colorful medley of asparagus, juicy tomatoes, and crunchy yellow bell pepper, this pasta salad is a feast for the eyes as well as the palate.

Perfect for any occasion, whether you're hosting a summer barbecue, enjoying a picnic in the park, or simply looking for a light side dish to complement your main course, this salad is versatile enough to fit any meal. The combination of rotini pasta and tender asparagus creates a satisfying texture, while the zesty dressing made from vegetable oil, balsamic vinegar, and Dijon mustard adds a burst of flavor that ties everything together beautifully.

Not only is this dish delicious, but it’s also a healthy choice, clocking in at just 207 calories per serving. With a balanced caloric breakdown of protein, fats, and carbohydrates, you can indulge guilt-free. Plus, it can be made ahead of time, allowing the flavors to meld together for an even more delicious experience. So grab your ingredients and get ready to impress your family and friends with this scrumptious Asparagus and Tomato Pasta Salad!

Ingredients

  • oz rotini pasta uncooked
  • lb asparagus cut into 2-inch pieces (2 cups)
  • 0.3 cup vegetable oil 
  • tablespoons balsamic vinegar 
  • tablespoon dijon mustard 
  • 0.5 teaspoon garlic salt 
  • 0.8 cup bell pepper yellow chopped
  • large tomatoes cut into 2-inch pieces (2 cups)
  • serving cracked wheat 

Equipment

  • bowl

Directions

  1. Cook pasta as directed on package, adding asparagus for last 2 minutes of cooking; drain. Rinse with cold water; drain.
  2. In tightly covered container, shake oil, vinegar, mustard and garlic salt.
  3. In large bowl, toss pasta, asparagus, bell pepper, tomatoes and oil mixture. Cover and refrigerate at least 30 minutes to blend flavors but no longer than 24 hours.
  4. Serve with pepper.

Nutrition Facts

Calories207kcal
Protein11.53%
Fat32.31%
Carbs56.16%

Properties

Glycemic Index
24.25
Glycemic Load
10.71
Inflammation Score
-7
Nutrition Score
12.152608622675%

Flavonoids

Naringenin
0.31mg
Luteolin
0.14mg
Isorhamnetin
3.23mg
Kaempferol
0.83mg
Myricetin
0.09mg
Quercetin
8.34mg

Nutrients percent of daily need

Calories:206.95kcal
10.35%
Fat:7.55g
11.62%
Saturated Fat:1.17g
7.32%
Carbohydrates:29.54g
9.85%
Net Carbohydrates:26.56g
9.66%
Sugar:3.74g
4.15%
Cholesterol:0mg
0%
Sodium:172.49mg
7.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.06g
12.12%
Vitamin C:35.05mg
42.48%
Vitamin K:39.77µg
37.88%
Selenium:22.14µg
31.63%
Manganese:0.46mg
23.18%
Vitamin A:836.93IU
16.74%
Copper:0.24mg
12.18%
Fiber:2.98g
11.92%
Folate:45.81µg
11.45%
Phosphorus:107.25mg
10.73%
Iron:1.88mg
10.45%
Vitamin E:1.49mg
9.9%
Potassium:330.93mg
9.46%
Vitamin B1:0.13mg
8.94%
Magnesium:32.91mg
8.23%
Vitamin B6:0.16mg
7.9%
Vitamin B3:1.5mg
7.51%
Vitamin B2:0.11mg
6.62%
Zinc:0.87mg
5.82%
Vitamin B5:0.36mg
3.62%
Calcium:28.74mg
2.87%