Asparagus and Tomato Skewers with Honey Mustard-Horseradish Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
24%
Asparagus and Tomato Skewers with Honey Mustard-Horseradish Sauce
35 min.
4
249kcal

Suggestions

Ingredients

  • pound asparagus trimmed
  • pint cherry tomatoes on the vine 
  • 0.3 cup dijon mustard 
  • tablespoons mint leaves fresh finely chopped
  • 0.3 cup r honey 
  • tablespoons horseradish prepared drained
  • servings olive oil 
  • servings salt and pepper black freshly ground
  • servings wooden skewers soaked in water 

Equipment

  • bowl
  • whisk
  • grill
  • skewers

Directions

  1. Preheat the grill.
  2. Whisk together the mustard, honey, horseradish and mint in a bowl and season with salt and pepper, to taste.
  3. Let sit at room temperature for at least 15 minutes to allow the flavors to meld.
  4. Thread the tomatoes onto skewers and put them into a large bowl.
  5. Add the asparagus and drizzle with a little oil. Season with salt and pepper, to taste.
  6. Put the tomatoes on the grill and cook until charred on both sides. Grill the asparagus for about 2 minutes per side.
  7. Put the vegetables on a platter and drizzle them with the mustard sauce.
  8. Serve hot or at room temperature.

Nutrition Facts

Calories249kcal
Protein6.81%
Fat49.85%
Carbs43.34%

Properties

Glycemic Index
45.82
Glycemic Load
10.13
Inflammation Score
-8
Nutrition Score
16.562608781068%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.15mg
Luteolin
0.35mg
Isorhamnetin
6.46mg
Kaempferol
1.59mg
Myricetin
0.01mg
Quercetin
16.68mg

Nutrients percent of daily need

Calories:249.04kcal
12.45%
Fat:14.9g
22.92%
Saturated Fat:2.05g
12.82%
Carbohydrates:29.13g
9.71%
Net Carbohydrates:24.62g
8.95%
Sugar:23.59g
26.21%
Cholesterol:0mg
0%
Sodium:247.47mg
10.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.58g
9.16%
Vitamin K:59.46µg
56.63%
Vitamin C:37.09mg
44.95%
Vitamin A:1553.77IU
31.08%
Vitamin E:4.02mg
26.78%
Manganese:0.44mg
22.08%
Folate:85.14µg
21.28%
Iron:3.83mg
21.28%
Copper:0.38mg
18.81%
Fiber:4.52g
18.07%
Potassium:564.68mg
16.13%
Vitamin B1:0.24mg
15.81%
Selenium:8.98µg
12.83%
Vitamin B2:0.21mg
12.57%
Phosphorus:115.21mg
11.52%
Vitamin B6:0.22mg
11.21%
Magnesium:41.99mg
10.5%
Vitamin B3:1.94mg
9.69%
Calcium:71.36mg
7.14%
Zinc:1.07mg
7.13%
Vitamin B5:0.54mg
5.45%