Asparagus and Turkey Sausage Skillet

Dairy Free
Health score
30%
Asparagus and Turkey Sausage Skillet
25 min.
4
450kcal

Suggestions


Looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than this Asparagus and Turkey Sausage Skillet! Perfectly crafted for those busy weekdays or a relaxed weekend dinner, this dish brings together the vibrant flavors of fresh asparagus and savory Italian turkey sausage in a delightful one-pan meal.

In just 25 minutes, you can whip up a hearty dish that serves four, making it ideal for family lunches or dinner gatherings. The combination of lean turkey sausage and tender asparagus not only makes this skillet a protein-packed option but also a colorful feast for the eyes. Plus, with the added bonus of being dairy-free, it caters to various dietary preferences without compromising on taste.

The orzo pasta absorbs the rich flavors of the chicken broth and the spices from the sausage, creating a comforting and satisfying base. With each bite, you’ll enjoy a medley of textures and tastes that will leave you craving more. Whether you’re a seasoned cook or just starting your culinary journey, this recipe is simple enough to follow yet impressive enough to serve to guests. Dive into this delightful dish and experience a burst of flavor that’s sure to become a staple in your kitchen!

Ingredients

  • tablespoon vegetable oil 
  • 19.5 oz turkey sausage italian lean cut into 1/2-inch slices
  • cup onion coarsely chopped
  • cup chicken broth (from 32-oz carton)
  • cup water 
  • oz soup noodles uncooked
  • lb asparagus fresh trimmed cut into 1-inch pieces
  • tablespoons pimientos sliced (from 4-oz jar)

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, heat oil over medium-high heat.
  2. Add sausage and onion; cook 2 minutes, stirring occasionally.
  3. Stir in broth and water.
  4. Heat to boiling. Stir in orzo; boil 2 minutes.
  5. Add asparagus and pimientos. Reduce heat to medium. Cover; return to boiling. Cook 8 to 10 minutes or until pasta is tender.

Nutrition Facts

Calories450kcal
Protein26.14%
Fat32.54%
Carbs41.32%

Properties

Glycemic Index
36.5
Glycemic Load
14.37
Inflammation Score
-9
Nutrition Score
31.033912762352%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
8.47mg
Kaempferol
1.84mg
Myricetin
0.01mg
Quercetin
23.97mg

Nutrients percent of daily need

Calories:450.49kcal
22.52%
Fat:16.46g
25.33%
Saturated Fat:5.41g
33.82%
Carbohydrates:47.04g
15.68%
Net Carbohydrates:41.2g
14.98%
Sugar:9.89g
10.99%
Cholesterol:74.42mg
24.81%
Sodium:1511.15mg
65.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.76g
59.51%
Iron:16.53mg
91.82%
Selenium:60.61µg
86.59%
Vitamin C:59.12mg
71.67%
Vitamin K:54.39µg
51.8%
Phosphorus:410.54mg
41.05%
Vitamin B6:0.76mg
37.89%
Manganese:0.75mg
37.29%
Vitamin B3:7.14mg
35.71%
Zinc:4.29mg
28.59%
Vitamin B2:0.48mg
27.97%
Copper:0.53mg
26.45%
Vitamin A:1257.4IU
25.15%
Fiber:5.84g
23.35%
Vitamin B1:0.33mg
22.06%
Folate:85.8µg
21.45%
Magnesium:78.67mg
19.67%
Potassium:679.6mg
19.42%
Vitamin B5:1.65mg
16.51%
Vitamin E:1.7mg
11.34%
Vitamin B12:0.61µg
10.1%
Calcium:79.02mg
7.9%