Asparagus and Zucchini Crudi

Gluten Free
Health score
22%
Asparagus and Zucchini Crudi
10 min.
6
125kcal

Suggestions

Ingredients

  • 1 bunch asparagus trimmed
  • 0.3 teaspoon pepper black freshly ground
  • 2 tablespoons juice of lemon 
  • 0.3 cup olive oil extra-virgin
  • 1 ounce pecorino cheese shaved for garnish
  • 0.5 teaspoon salt 
  • 2  zucchini trimmed

Equipment

  • bowl
  • peeler

Directions

  1. Using a vegetable peeler, shave the zucchini into long thin strips. Thinly slice the asparagus on a diagonal. Toss the slices together and place the salad in a serving bowl.
  2. In a small bowl, combine the olive oil, lemon juice, salt, and pepper. Stir to combine and drizzle over the vegetables. Toss to coat.
  3. Garnish with the pecorino shavings.
  4. Serve.

Nutrition Facts

Calories125kcal
Protein11.92%
Fat71.53%
Carbs16.55%

Properties

Glycemic Index
17.67
Glycemic Load
0.69
Inflammation Score
-6
Nutrition Score
9.7965216753276%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
4.28mg
Kaempferol
1.04mg
Quercetin
10.93mg

Nutrients percent of daily need

Calories:125.26kcal
6.26%
Fat:10.59g
16.29%
Saturated Fat:2.14g
13.37%
Carbohydrates:5.51g
1.84%
Net Carbohydrates:3.25g
1.18%
Sugar:3.2g
3.56%
Cholesterol:4.91mg
1.64%
Sodium:257.46mg
11.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.97g
7.94%
Vitamin K:39.67µg
37.78%
Vitamin C:17.83mg
21.61%
Vitamin E:2.24mg
14.94%
Vitamin A:718.03IU
14.36%
Folate:56.02µg
14.01%
Manganese:0.25mg
12.34%
Vitamin B2:0.19mg
10.91%
Iron:1.95mg
10.82%
Phosphorus:100.27mg
10.03%
Potassium:332.47mg
9.5%
Vitamin B1:0.14mg
9.31%
Vitamin B6:0.18mg
9.07%
Fiber:2.26g
9.06%
Copper:0.18mg
8.99%
Calcium:79.61mg
7.96%
Magnesium:24.64mg
6.16%
Vitamin B3:1.04mg
5.19%
Zinc:0.74mg
4.93%
Vitamin B5:0.37mg
3.67%
Selenium:2.55µg
3.64%