Asparagus Angel Hair Pasta

Dairy Free
Health score
34%
Asparagus Angel Hair Pasta
30 min.
8
548kcal

Suggestions

Ingredients

  • 16 ounce angel hair pasta 
  • pound asparagus fresh trimmed chopped
  •  avocado pitted peeled mashed
  • servings pepper black freshly ground to taste
  • 14.5 ounce chicken broth canned
  • teaspoon dill dried
  • 0.3 cup olive oil extra virgin divided
  • cloves garlic minced
  • 0.5 teaspoon garlic powder 
  • cups grape tomatoes halved
  • 0.5  juice of lime juiced
  • cup queso asadero shredded white ( Mexican cheese)

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add angel hair pasta, cook for 5 to 6 minutes, until al dente; drain and toss with 1 tablespoon of olive oil to prevent stickiness.,
  3. Heat the remaining 3 tablespoons olive oil in a skillet over medium heat, and cook the garlic for 1 to 2 minutes.
  4. Add the asparagus and tomatoes, stirring to coat.
  5. Pour in the broth, and continue cooking uncovered 10 minutes, or until the asparagus is tender, but still bright green.
  6. Place the pasta in a large bowl, and toss with the asparagus and tomato mixture. Season with dill and pepper. In a separate bowl, mix the avocados, lime juice, and garlic powder together until blended.
  7. Serve pasta with a dollop of the avocado mixture, and top with shredded cheese.

Nutrition Facts

Calories548kcal
Protein19.28%
Fat41.55%
Carbs39.17%

Properties

Glycemic Index
27.38
Glycemic Load
18.18
Inflammation Score
-8
Nutrition Score
22.106086765942%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.26mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.23mg
Kaempferol
0.82mg
Myricetin
0.06mg
Quercetin
8.17mg

Nutrients percent of daily need

Calories:547.92kcal
27.4%
Fat:25.52g
39.27%
Saturated Fat:7.23g
45.16%
Carbohydrates:54.13g
18.04%
Net Carbohydrates:47.14g
17.14%
Sugar:5.92g
6.57%
Cholesterol:47.87mg
15.96%
Sodium:742.69mg
32.29%
Alcohol:0g
100%
Protein:26.64g
53.29%
Selenium:46.95µg
67.07%
Phosphorus:491.72mg
49.17%
Vitamin K:42.57µg
40.55%
Manganese:0.76mg
37.79%
Fiber:6.99g
27.96%
Vitamin A:1104.05IU
22.08%
Zinc:3.28mg
21.88%
Folate:87.32µg
21.83%
Potassium:735.53mg
21.02%
Copper:0.42mg
20.99%
Vitamin E:3.09mg
20.59%
Vitamin B6:0.4mg
20.21%
Vitamin B3:3.86mg
19.31%
Vitamin B2:0.31mg
18.27%
Iron:3.19mg
17.69%
Vitamin C:14.28mg
17.31%
Magnesium:67.64mg
16.91%
Calcium:153.14mg
15.31%
Vitamin B1:0.18mg
12.2%
Vitamin B5:1.14mg
11.4%
Vitamin B12:0.51µg
8.56%
Source:Allrecipes