Asparagus, Artichoke, and Mushroom Saute with Tarragon Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
67%
Asparagus, Artichoke, and Mushroom Saute with Tarragon Vinaigrette
27 min.
4
333kcal

Suggestions

Ingredients

  • pound asparagus sliced into 3-inch pieces
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons tarragon leaves fresh chopped
  • ounce artichoke hearts frozen thawed
  • clove garlic minced
  • ounces mushrooms sliced
  • tablespoons olive oil 
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon salt 
  • large shallots sliced
  • 0.5 pint teardrop tomatoes halved
  • tablespoons citrus champagne vinegar 

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Warm the oil in a large skillet over medium-high heat.
  3. Add the shallot and the garlic and cook until tender, about 2 minutes.
  4. Combine the oil, vinegar, tarragon, salt and pepper in a glass screw-top jar. Seal the jar and shake vigorously to mix the vinaigrette.
  5. Toss the vegetables with the vinaigrette and serve.

Nutrition Facts

Calories333kcal
Protein8.22%
Fat73.58%
Carbs18.2%

Properties

Glycemic Index
66
Glycemic Load
3.05
Inflammation Score
-9
Nutrition Score
21.878260887187%

Flavonoids

Naringenin
0.4mg
Apigenin
0.03mg
Luteolin
0.03mg
Isorhamnetin
6.46mg
Kaempferol
1.63mg
Myricetin
0.09mg
Quercetin
16.21mg

Nutrients percent of daily need

Calories:333.26kcal
16.66%
Fat:28.96g
44.55%
Saturated Fat:4.08g
25.5%
Carbohydrates:16.12g
5.37%
Net Carbohydrates:9.74g
3.54%
Sugar:5.31g
5.9%
Cholesterol:0mg
0%
Sodium:329.93mg
14.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.28g
14.55%
Vitamin K:68.97µg
65.69%
Folate:160.68µg
40.17%
Vitamin E:5.64mg
37.62%
Manganese:0.74mg
37.13%
Vitamin A:1585.3IU
31.71%
Vitamin B2:0.53mg
31.04%
Vitamin C:21.19mg
25.68%
Iron:4.59mg
25.52%
Fiber:6.38g
25.5%
Copper:0.49mg
24.73%
Potassium:826.13mg
23.6%
Vitamin B3:4.33mg
21.64%
Vitamin B6:0.37mg
18.58%
Vitamin B1:0.28mg
18.47%
Phosphorus:171.76mg
17.18%
Magnesium:57.11mg
14.28%
Vitamin B5:1.34mg
13.43%
Selenium:8.34µg
11.91%
Zinc:1.37mg
9.1%
Calcium:90.83mg
9.08%