Asparagus Artichoke Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
53%
Asparagus Artichoke Salad
22 min.
6
168kcal

Suggestions


Welcome to a delightful culinary experience with our Asparagus Artichoke Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients. Perfectly suited for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this salad is a versatile addition to any meal. Whether you're looking for a refreshing starter, a light snack, or a colorful antipasti, this recipe has you covered.

Imagine tender asparagus spears, lightly roasted or grilled to perfection, mingling with the tangy brightness of marinated artichoke hearts and the sweetness of juicy grape tomatoes. The subtle crunch of shallots soaked in zesty lemon juice adds a delightful contrast, while a drizzle of extra virgin olive oil ties all the flavors together beautifully. With just 22 minutes of preparation time, you can whip up this dish for a gathering or a cozy dinner at home.

At only 168 calories per serving, this salad is not just delicious but also a guilt-free indulgence. The balanced caloric breakdown ensures you’re nourishing your body while enjoying every bite. So, gather your ingredients and get ready to impress your family and friends with this popular and healthful salad that’s sure to become a staple in your kitchen!

Ingredients

  • large shallots red sliced thin (can sub 3 slices of onion or some spring onion)
  • tablespoons juice of lemon 
  • pounds asparagus thick rinsed for stock (or saved )
  • tablespoons olive oil extra virgin divided
  • servings salt 
  • teaspoon garlic powder 
  • pint cherry tomatoes sliced in half
  • 15 ounce marinated artichoke hearts quartered cut in half (depending on the size of the artichokes)

Equipment

  • bowl
  • oven
  • roasting pan
  • grill
  • aluminum foil

Directions

  1. Soak the sliced shallots in the lemon juice as you get ready to make the rest of the salad.
  2. To roast the asparagus, preheat the oven to 400°F. Coat the asparagus spears with 1 Tbsp of olive oil, and salt them well.
  3. Lay in a single layer in a foil-lined roasting pan, and cook for 8-10 minutes until lightly browned and fork tender.
  4. To grill the asparagus, prepare your charcoal or gas grill for high direct heat. Coat the asparagus with 1 Tbsp of olive oil and sprinkle with salt. Grill them until nicely charred and fork tender, between 5 to 10 minutes.
  5. Remove the asparagus from the oven or grill and cut into bite-sized pieces.
  6. Put the asparagus and all the remaining ingredients into a large bowl and mix to combine.
  7. Add as much of the marinating liquid from the jarred artichokes as you like.
  8. Serve chilled or at room temperature.

Nutrition Facts

Calories168kcal
Protein11.26%
Fat57.9%
Carbs30.84%

Properties

Glycemic Index
11.5
Glycemic Load
0.94
Inflammation Score
-9
Nutrition Score
17.43173930956%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.01mg
Isorhamnetin
8.62mg
Kaempferol
2.17mg
Myricetin
0.01mg
Quercetin
22.15mg

Nutrients percent of daily need

Calories:167.74kcal
8.39%
Fat:11.34g
17.44%
Saturated Fat:1.43g
8.94%
Carbohydrates:13.59g
4.53%
Net Carbohydrates:8.27g
3.01%
Sugar:5.75g
6.39%
Cholesterol:0mg
0%
Sodium:475.92mg
20.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.96g
9.92%
Vitamin K:76.54µg
72.9%
Vitamin C:44.06mg
53.4%
Vitamin A:2279.27IU
45.59%
Iron:4.4mg
24.47%
Folate:92.78µg
23.19%
Fiber:5.31g
21.25%
Vitamin E:2.86mg
19.04%
Copper:0.35mg
17.6%
Manganese:0.33mg
16.72%
Vitamin B1:0.25mg
16.68%
Potassium:500.04mg
14.29%
Vitamin B2:0.24mg
13.84%
Vitamin B6:0.21mg
10.65%
Phosphorus:104.72mg
10.47%
Vitamin B3:1.93mg
9.64%
Magnesium:29.79mg
7.45%
Zinc:0.96mg
6.41%
Calcium:63mg
6.3%
Selenium:4.02µg
5.75%
Vitamin B5:0.53mg
5.29%