Asparagus, Avocado, Blue Cheese and Beetroot Salad

Vegetarian
Gluten Free
Health score
28%
Asparagus, Avocado, Blue Cheese and Beetroot Salad
12 min.
4
254kcal

Suggestions

Ingredients

  • 12  asparagus tips 
  •  avocado sliced
  • 12  baby beets fresh cut in half (pickled or )
  • 120 cheese blue cut into chunks
  • tbsp juice of lemon fresh
  • 90 salad leaves mixed

Equipment

  • bowl

Directions

  1. Steam or boil the asparagus until tender, then rinse in cold water to refresh.
  2. Divide the salad leaves between the bowls.
  3. Slice the avocado and then toss in the lemon juice, This will prevent the avocado from browning, but will also add a bit of extra flavour too.
  4. Add the asparagus, avocado and baby beets to the bowls, then top with the blue cheese and a drizzle of your favourite salad dressing.

Nutrition Facts

Calories254kcal
Protein16%
Fat54.49%
Carbs29.51%

Properties

Glycemic Index
40.75
Glycemic Load
6.15
Inflammation Score
-8
Nutrition Score
18.041739194289%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.46mg
Isorhamnetin
2.74mg
Kaempferol
0.67mg
Quercetin
6.9mg

Nutrients percent of daily need

Calories:254.04kcal
12.7%
Fat:16.3g
25.07%
Saturated Fat:6.74g
42.11%
Carbohydrates:19.85g
6.62%
Net Carbohydrates:12.01g
4.37%
Sugar:9.89g
10.99%
Cholesterol:22.5mg
7.5%
Sodium:451.34mg
19.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.77g
21.54%
Folate:220.36µg
55.09%
Fiber:7.84g
31.37%
Vitamin K:31.49µg
29.99%
Manganese:0.59mg
29.43%
Vitamin C:21.86mg
26.5%
Potassium:863.65mg
24.68%
Phosphorus:225.76mg
22.58%
Calcium:199.01mg
19.9%
Vitamin A:961.78IU
19.24%
Vitamin B2:0.31mg
18.19%
Vitamin B6:0.33mg
16.32%
Vitamin B5:1.58mg
15.76%
Copper:0.3mg
15.14%
Magnesium:59.41mg
14.85%
Iron:2.53mg
14.05%
Zinc:1.86mg
12.4%
Vitamin E:1.72mg
11.45%
Vitamin B3:2.19mg
10.96%
Vitamin B1:0.16mg
10.51%
Selenium:6.61µg
9.45%
Vitamin B12:0.37µg
6.1%