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Asparagus, Avocado, Blue Cheese and Beetroot Salad
Asparagus, Avocado, Blue Cheese and Beetroot Salad
Vegetarian
Gluten Free
Health score
28%
Download PDF
Side Dish
Antipasti
Starter
Snack
12 min.
Preparation time
Gaps: no
Total: 12 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 281g
Price Per Serving: 2.01$
254kcal
Nutrition
Calories: 254kcal
Protein: 16%
Fat: 54.49%
Carbs: 29.51%
Suggestions
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Ingredients
12
asparagus tips
1
avocado
sliced
12
baby beets
fresh cut in half (pickled or )
120
g
cheese
blue cut into chunks
2
tbsp
juice of lemon
fresh
90
g
salad leaves
mixed
Equipment
bowl
Directions
Steam or boil the asparagus until tender, then rinse in cold water to refresh.
Divide the salad leaves between the bowls.
Slice the avocado and then toss in the lemon juice, This will prevent the avocado from browning, but will also add a bit of extra flavour too.
Add the asparagus, avocado and baby beets to the bowls, then top with the blue cheese and a drizzle of your favourite salad dressing.
Nutrition Facts
Calories
254kcal
Protein
16%
Fat
54.49%
Carbs
29.51%
Properties
Glycemic Index
40.75
Glycemic Load
6.15
Inflammation Score
-8
Nutrition Score
18.041739194289%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.46mg
Isorhamnetin
2.74mg
Kaempferol
0.67mg
Quercetin
6.9mg
Nutrients
percent of daily need
Calories:
254.04kcal
12.7%
Fat:
16.3g
25.07%
Saturated Fat:
6.74g
42.11%
Carbohydrates:
19.85g
6.62%
Net Carbohydrates:
12.01g
4.37%
Sugar:
9.89g
10.99%
Cholesterol:
22.5mg
7.5%
Sodium:
451.34mg
19.62%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.77g
21.54%
Folate:
220.36µg
55.09%
Fiber:
7.84g
31.37%
Vitamin K:
31.49µg
29.99%
Manganese:
0.59mg
29.43%
Vitamin C:
21.86mg
26.5%
Potassium:
863.65mg
24.68%
Phosphorus:
225.76mg
22.58%
Calcium:
199.01mg
19.9%
Vitamin A:
961.78IU
19.24%
Vitamin B2:
0.31mg
18.19%
Vitamin B6:
0.33mg
16.32%
Vitamin B5:
1.58mg
15.76%
Copper:
0.3mg
15.14%
Magnesium:
59.41mg
14.85%
Iron:
2.53mg
14.05%
Zinc:
1.86mg
12.4%
Vitamin E:
1.72mg
11.45%
Vitamin B3:
2.19mg
10.96%
Vitamin B1:
0.16mg
10.51%
Selenium:
6.61µg
9.45%
Vitamin B12:
0.37µg
6.1%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Avocados
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
Tinned Tomatoes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples