Asparagus Avocado Medley Evonne Style

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
56%
Asparagus Avocado Medley Evonne Style
60 min.
6
140kcal

Suggestions

Ingredients

  • pound asparagus fresh trimmed cut into 1 1/2-inch pieces
  • large avocado pitted cubed peeled
  • tablespoon balsamic vinegar 
  • teaspoon dijon mustard 
  • 0.5 teaspoon basil dried
  • 0.5 teaspoon thyme leaves dried
  •  mushrooms fresh sliced
  • clove garlic minced
  • 0.3 teaspoon ground pepper black
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  •  onion red sliced
  • 0.3 teaspoon salt 
  • large tomatoes seeded chopped
  • tablespoons water 
  •  zucchini diced

Equipment

  • bowl
  • microwave

Directions

  1. Place asparagus and water into a dish, cover, and microwave on high for 3 minutes; stir. Continue microwaving until asparagus are bright green and slightly tender, 2 to 3 more minutes.
  2. Drain and cool.
  3. Toss asparagus, mushrooms, avocado, zucchini, tomato, and red onion gently in a large salad bowl.
  4. Combine lemon juice, olive oil, balsamic vinegar, Dijon mustard, garlic, basil, thyme, salt, and black pepper in a jar with a tight-fitting lid; cover and shake dressing to mix.
  5. Pour dressing over salad and toss again to coat. Cover salad and refrigerate until serving time.

Nutrition Facts

Calories140kcal
Protein10.82%
Fat58.65%
Carbs30.53%

Properties

Glycemic Index
54.67
Glycemic Load
1.95
Inflammation Score
-8
Nutrition Score
14.063478327316%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
5.23mg
Kaempferol
1.2mg
Myricetin
0.05mg
Quercetin
14.71mg

Nutrients percent of daily need

Calories:139.52kcal
6.98%
Fat:10.01g
15.4%
Saturated Fat:1.45g
9.09%
Carbohydrates:11.72g
3.91%
Net Carbohydrates:6.48g
2.36%
Sugar:5.11g
5.67%
Cholesterol:0mg
0%
Sodium:117.33mg
5.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.15g
8.31%
Vitamin K:48.18µg
45.89%
Vitamin C:21.64mg
26.23%
Folate:88.43µg
22.11%
Fiber:5.25g
20.98%
Vitamin A:943.99IU
18.88%
Vitamin B2:0.3mg
17.77%
Potassium:599.34mg
17.12%
Copper:0.34mg
17.09%
Manganese:0.34mg
16.86%
Vitamin E:2.46mg
16.37%
Vitamin B6:0.29mg
14.65%
Iron:2.43mg
13.52%
Vitamin B3:2.66mg
13.28%
Vitamin B1:0.19mg
12.72%
Vitamin B5:1.2mg
12.02%
Phosphorus:107.77mg
10.78%
Magnesium:35.86mg
8.97%
Selenium:4.88µg
6.97%
Zinc:0.98mg
6.51%
Calcium:41.96mg
4.2%
Source:Allrecipes