Asparagus Beef Bundles

Gluten Free
Health score
4%
Asparagus Beef Bundles
55 min.
25
50kcal

Suggestions

Ingredients

  • 25  asparagus spears cut into 3-inch pieces thin
  • 25  chives whole
  • 0.8 cup cream cheese 
  • tablespoon parsley fresh chopped
  • 1.5 tablespoons horseradish prepared
  • pound deli roast beef thinly sliced

Equipment

  • bowl
  • pot
  • plastic wrap

Directions

  1. Bring a pot of water to a boil. Drop asparagus into boiling water and cook for 2 minutes; drain. Immediately plunge asparagus into a bowl of iced water.
  2. Mix cream cheese, horseradish, parsley, and chopped chives in a bowl.
  3. Lay thinly sliced beef onto a large sheet of waxed paper.
  4. Spread cream cheese mixture over each roast beef slice.
  5. Place one asparagus spear onto each slice so the tip overlaps an edge.
  6. Roll beef slice around the the asparagus. Secure by tying a chive around the wrapped asparagus.
  7. Arrange rolls on a plate and cover with plastic wrap; refrigerate at least 30 minutes.

Nutrition Facts

Calories50kcal
Protein37.34%
Fat53.19%
Carbs9.47%

Properties

Glycemic Index
6.84
Glycemic Load
0.23
Inflammation Score
-3
Nutrition Score
4.0300000024878%

Flavonoids

Apigenin
0.34mg
Isorhamnetin
0.98mg
Kaempferol
0.32mg
Myricetin
0.02mg
Quercetin
2.28mg

Nutrients percent of daily need

Calories:49.6kcal
2.48%
Fat:3.01g
4.63%
Saturated Fat:1.6g
10.01%
Carbohydrates:1.21g
0.4%
Net Carbohydrates:0.81g
0.29%
Sugar:0.65g
0.72%
Cholesterol:17.22mg
5.74%
Sodium:298.67mg
12.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.76g
9.51%
Vitamin C:10.08mg
12.22%
Vitamin K:11.56µg
11.01%
Vitamin B3:1.52mg
7.61%
Calcium:62.89mg
6.29%
Vitamin B12:0.32µg
5.39%
Vitamin A:269.44IU
5.39%
Zinc:0.79mg
5.27%
Phosphorus:51.58mg
5.16%
Vitamin B6:0.09mg
4.66%
Iron:0.76mg
4.23%
Vitamin B2:0.06mg
3.65%
Selenium:2.2µg
3.15%
Folate:12.39µg
3.1%
Potassium:98.17mg
2.8%
Copper:0.05mg
2.32%
Vitamin B1:0.03mg
2.24%
Magnesium:7.41mg
1.85%
Manganese:0.03mg
1.73%
Vitamin E:0.24mg
1.62%
Fiber:0.4g
1.58%
Vitamin B5:0.14mg
1.42%
Source:Allrecipes