Asparagus Beef Lo Mein

Dairy Free
Health score
36%
Asparagus Beef Lo Mein
20 min.
4
516kcal

Suggestions

Looking for a quick and delicious way to enjoy an Asian-inspired meal without the use of dairy? Look no further than this Asparagus Beef Lo Mein recipe! Ready in just 20 minutes, this dish serves 4 and offers a satisfying 516 calories per serving. Whether you're in the mood for lunch, dinner, or a main course, this recipe has got you covered.

Featuring tender beef top sirloin steak strips, fresh asparagus, and savory hoisin sauce, this dish is a flavorful twist on the classic Lo Mein. And with dairy-free ingredients, it's perfect for those with dietary restrictions or those simply looking to reduce their dairy intake.

To make this dish, you'll need to gather a few key pieces of equipment, including a bowl, frying pan, and saucepan. Once you have your tools ready, you'll be able to whip up this tasty meal in no time. So why not give Asparagus Beef Lo Mein a try for your next Asian-inspired feast? You won't be disappointed!

Ingredients

  • pound beef top sirloin steaks cut into thin strips
  • ounces japanese ramen noodles 
  • 0.7 cup hoisin sauce 
  • 2.3 cups water divided
  • tablespoons olive oil divided
  • pound asparagus fresh trimmed cut into 2-1/2-inch pieces
  • small garlic clove minced

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Toss beef with 1/2 teaspoon seasoning from a ramen seasoning packet (discard remaining opened packet). In a small bowl, mix hoisin sauce and 1/4 cup water.
  2. In a saucepan, bring remaining water to a boil.
  3. Add noodles and contents of the unopened seasoning packet; cook, uncovered, 3 minutes.
  4. Remove from heat; let stand, covered, until noodles are tender.
  5. Meanwhile, in a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 3-4 minutes.
  6. Remove from pan.
  7. In same pan, heat remaining oil over medium-high heat; stir-fry asparagus with garlic until crisp-tender, 1-3 minutes. Stir in hoisin sauce mixture; bring to a boil. Cook until slightly thickened. Stir in beef; heat through.
  8. Serve over noodles.

Nutrition Facts

Calories516kcal
Protein26.15%
Fat33.72%
Carbs40.13%

Properties

Glycemic Index
27.25
Glycemic Load
12.93
Inflammation Score
-8
Nutrition Score
27.199130307073%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.01mg
Quercetin
15.87mg

Nutrients percent of daily need

Calories:515.93kcal
25.8%
Fat:19.35g
29.78%
Saturated Fat:5.97g
37.29%
Carbohydrates:51.83g
17.28%
Net Carbohydrates:47.17g
17.15%
Sugar:15.32g
17.02%
Cholesterol:68.28mg
22.76%
Sodium:1680.99mg
73.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.77g
67.54%
Selenium:42.72µg
61.03%
Vitamin B3:10.72mg
53.62%
Vitamin K:55.3µg
52.67%
Vitamin B1:0.69mg
45.87%
Vitamin B6:0.89mg
44.5%
Zinc:5.68mg
37.86%
Phosphorus:367.4mg
36.74%
Iron:6.47mg
35.96%
Folate:132.33µg
33.08%
Vitamin B2:0.51mg
29.79%
Manganese:0.53mg
26.72%
Copper:0.46mg
22.89%
Vitamin E:3.38mg
22.52%
Potassium:767.63mg
21.93%
Vitamin B12:1.17µg
19.54%
Fiber:4.66g
18.63%
Vitamin A:865.21IU
17.3%
Magnesium:64.26mg
16.06%
Vitamin B5:1.21mg
12.05%
Calcium:84.58mg
8.46%
Vitamin C:6.9mg
8.36%